Sprouted Watermelon Seeds
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What it is
Sprouted watermelon seeds are the seeds of the watermelon fruit that have begun to germinate. The sprouting process can increase the availability of nutrients and make them easier to digest. They are typically dried after sprouting.
Why it's used
Manufacturers add sprouted watermelon seeds for their nutritional content, particularly protein and minerals. They are often found in snack mixes, salads, and as a topping for various dishes, offering a crunchy texture and a mild, nutty flavor.
Health notes
Sprouted watermelon seeds are generally recognized as safe (GRAS) by the FDA for use in food. They are a source of protein, healthy fats, and minerals like magnesium and iron. JECFA has evaluated watermelon seeds and found them to be safe. Evidence does not suggest adverse health effects from consuming sprouted watermelon seeds in typical amounts.
Allergen info
Sprouted watermelon seeds are not derived from any of the 9 FDA major allergens. They do not contain gluten.
Products containing Sprouted Watermelon Seeds
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Freeland Foods
Dark Chocolate Sprouted Power Seeds Coconut Clusters, Dark Chocolate
High in saturated fat — 40% DV per serving
607kcal
14.3Protein
46.4Fat
32.1Carbs
Freeland Foods
Sweet 'N Crunchy Sprouted Power Seeds Coconut Clusters, Sweet 'N Crunchy
High in saturated fat — 35% DV per serving
607kcal
17.9Protein
46.4Fat
28.6Carbs
Freeland Foods
Sprouted Watermelon Seeds
571kcal
35.7Protein
39.3Fat
14.3Carbs