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Sprouted Watermelon Seeds — Nutrition Facts & Ingredients

UPC 851489003156 Manufacturer: Freeland Foods Other Grains & Seeds Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 160 calories. Per 100 g: 571 calories, 35.7 g protein, 39.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

160

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 4.0g 1%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 10.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1.8mg 10%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g

Protein35.7 g

Carbohydrates14.3 g

Sugars0 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)10.7g

Fat39.3 g

Saturated fat7.1 g

Trans fat0 g

Cholesterol0 mg

Sodium571 mg

Calcium0 mg

Potassium0 mg

Iron6.4 mg

Vitamin A107 mcg

Vitamin C0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Sprouted Watermelon Seeds

Prices and availability are set by the retailer.

Ingredients

Celtic Sea Salt, Sprouted Watermelon Seeds

Frequently asked questions

How many calories are in Sprouted Watermelon Seeds?

Per 100 g of Sprouted Watermelon Seeds there are 571 calories.

How much protein is in Sprouted Watermelon Seeds?

Per 100 g of Sprouted Watermelon Seeds there are 35.71 g protein.

How many carbohydrates are in Sprouted Watermelon Seeds?

Per 100 g of Sprouted Watermelon Seeds there are 14.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sprouted Watermelon Seeds?

Per 100 g of Sprouted Watermelon Seeds there are 0.0 g sugars.

How much sodium (salt) is in Sprouted Watermelon Seeds?

Per 100 g of Sprouted Watermelon Seeds there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sprouted Watermelon Seeds?

Per 100 g of Sprouted Watermelon Seeds there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sprouted Watermelon Seeds?

The main ingredients in Sprouted Watermelon Seeds are: Celtic Sea Salt, Sprouted Watermelon Seeds.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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