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Sweet 'N Crunchy Sprouted Power Seeds Coconut Clusters, Sweet 'N Crunchy

UPC 810032300135 Manufacturer: Freeland Foods Other Snacks Updated Sep 27, 2026

Per serving (1/2 cup, 28 g): 170 calories. Per 100 g: 607 calories, 17.9 g protein, 46.4 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (28g)

Amount per servingCalories
170
% Daily Value*
Total Fat 13g 17%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59.9mg 3%
Total Carbohydrate 8g 3%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Includes 3.0g Added Sugars 6%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 16.0mg 1%
Iron 1mg 6%
Potassium 187mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

607 calories in 100 g
Protein17.9 g
Carbohydrates28.6 g
Sugars14.3 g
Added sugars10.7 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)17.9g
Fat46.4 g
Saturated fat25 g
Trans fat0 g
Cholesterol0 mg
Sodium214 mg
Calcium57 mg
Potassium668 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Sweet 'N Crunchy Sprouted Power Seeds Coconut Clusters, Sweet 'N Crunchy

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Ingredients

Coconut, Coconut Nectar, Maca Powder, Sea Salt, Sprouted Flaxseed, Sprouted Pumpkin Seeds, Sprouted Sunflower Seeds, Sprouted Watermelon Seeds, Unsulphured

Frequently asked questions

How many calories are in Sweet 'N Crunchy Sprouted Power Seeds Coconut Clusters, Sweet 'N Crunchy?

Per 100 g of Sweet 'N Crunchy Sprouted Power Seeds Coconut Clusters, Sweet 'N Crunchy there are 607 calories.

How much protein is in Sweet 'N Crunchy Sprouted Power Seeds Coconut Clusters, Sweet 'N Crunchy?

Per 100 g of Sweet 'N Crunchy Sprouted Power Seeds Coconut Clusters, Sweet 'N Crunchy there are 17.86 g protein.

How many carbohydrates are in Sweet 'N Crunchy Sprouted Power Seeds Coconut Clusters, Sweet 'N Crunchy?

Per 100 g of Sweet 'N Crunchy Sprouted Power Seeds Coconut Clusters, Sweet 'N Crunchy there are 28.57 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Sweet 'N Crunchy Sprouted Power Seeds Coconut Clusters, Sweet 'N Crunchy?

Per 100 g of Sweet 'N Crunchy Sprouted Power Seeds Coconut Clusters, Sweet 'N Crunchy there are 14.29 g sugars.

How much sodium (salt) is in Sweet 'N Crunchy Sprouted Power Seeds Coconut Clusters, Sweet 'N Crunchy?

Per 100 g of Sweet 'N Crunchy Sprouted Power Seeds Coconut Clusters, Sweet 'N Crunchy there are 214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet 'N Crunchy Sprouted Power Seeds Coconut Clusters, Sweet 'N Crunchy?

Per 100 g of Sweet 'N Crunchy Sprouted Power Seeds Coconut Clusters, Sweet 'N Crunchy there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet 'N Crunchy Sprouted Power Seeds Coconut Clusters, Sweet 'N Crunchy?

The main ingredients in Sweet 'N Crunchy Sprouted Power Seeds Coconut Clusters, Sweet 'N Crunchy are: Coconut, Coconut Nectar, Maca Powder, Sea Salt, Sprouted Flaxseed.

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Level of processing

2
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9 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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