Organic Mild Indian Coconut Squash Dal — Nutrition Facts & Ingredients
- Calories
- 181per serving
- Protein
- 4.3 gper 100 g
- Carbs
- 17.1 gper 100 g
- Fat
- 5 gper 100 g
Where to buy
Per serving (2/3 cup (140g) Per serving, 140 g): 181 calories. Per 100 g: 129 calories, 4.3 g protein, 5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size2/3 cup (140g) Per serving (140g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Organic Mild Indian Coconut Squash Dal
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Chili Peppers, Coconut Milk, Cumin, Dried Garlic, Mustard, Organic, Pumpkin, Salt, Squash, Sunflower Oil, Tomato Paste, Toor Dal, Turmeric, Water, Yellow Split Peas
Frequently asked questions
How many calories are in Organic Mild Indian Coconut Squash Dal?
Per 100 g of Organic Mild Indian Coconut Squash Dal there are 129 calories.
How much protein is in Organic Mild Indian Coconut Squash Dal?
Per 100 g of Organic Mild Indian Coconut Squash Dal there are 4.29 g protein.
How many carbohydrates are in Organic Mild Indian Coconut Squash Dal?
Per 100 g of Organic Mild Indian Coconut Squash Dal there are 17.14 g carbohydrates. Of which 0.71 g sugars.
How much sugar is in Organic Mild Indian Coconut Squash Dal?
Per 100 g of Organic Mild Indian Coconut Squash Dal there are 0.71 g sugars.
How much sodium (salt) is in Organic Mild Indian Coconut Squash Dal?
Per 100 g of Organic Mild Indian Coconut Squash Dal there are 264.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Organic Mild Indian Coconut Squash Dal?
Per 100 g of Organic Mild Indian Coconut Squash Dal there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Organic Mild Indian Coconut Squash Dal?
The main ingredients in Organic Mild Indian Coconut Squash Dal are: Chili Peppers, Coconut Milk, Cumin, Dried Garlic, Mustard.
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