Strained Kefir: Pasteurized Cultured Nonfat Milk

Strained kefir is a thick, creamy dairy product made from cultured milk. It's similar to yogurt but typically has a tangier flavor and a thinner consistency before straining. The culturing process uses a variety of beneficial bacteria and yeasts, often referred to as kefir grains.

Manufacturers use strained kefir as a base for dips, spreads, and as a topping for fruits and cereals. Its thick texture and tangy flavor make it a versatile ingredient in both sweet and savory applications, often found in yogurt alternatives and smoothie bowls.

Strained kefir is generally recognized as safe (GRAS) by the FDA. It is a source of probiotics, which are live microorganisms that may support gut health. Regulatory bodies like EFSA have evaluated probiotics, but specific health claims are often subject to ongoing research and vary by strain and product.