LIFEWAY

Kefir Cup Strained Cultured Lowfat Milk With Cherry Chocolate, Cherry Chocolate

UPC 17077104067 Manufacturer: Lifeway Foods Inc. Yogurt Updated Sep 27, 2026

Calories
140per serving
Protein
10.7 gper 100 g
Carbs
8 gper 100 g
Fat
2 gper 100 g

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Per serving (1 CONTAINER, 150 g): 140 calories. Per 100 g: 93 calories, 10.7 g protein, 2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 CONTAINER (150g)

Amount per servingCalories
140
% Daily Value*
Total Fat 3g 4%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 64.5mg 3%
Total Carbohydrate 12g 4%
Dietary Fiber 1.9g 7%
Total Sugars 11.0g
Includes 1.1g Added Sugars 2%
Protein 16.0g
Vitamin D 1.0mcg 5%
Calcium 490mg 38%
Iron 1.0mg 6%
Potassium 234mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

93 calories in 100 g
Protein10.7 g
Carbohydrates8 g
Sugars7.3 g
Added sugars0.7 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)6.7g
Fat2 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol10 mg
Sodium43 mg
Calcium327 mg
Potassium156 mg
Iron0.7 mg
Vitamin A688 mcg
Vitamin C0.7 mg
Vitamin D0.7 mcg

Where to buy Kefir Cup Strained Cultured Lowfat Milk With Cherry Chocolate, Cherry Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bittersweet Chocolate Pieces, Calcium Citrate, Cane Sugar, Cherries, Cherry Chocolate Prep, Citric Acid, Cocoa Butter, Cocoa Mass, Cream, Lemon Juice Concentrate, Locust Bean Gum, Natural Flavors, Palmitate, Pectin, Sodium Citrate, Strained Kefir: Pasteurized Cultured Nonfat Milk, Sugar, Vegetable Juice Concentrate, Vitamin A, Vitamin D3, Water

Frequently asked questions

How many calories are in Kefir Cup Strained Cultured Lowfat Milk With Cherry Chocolate, Cherry Chocolate?

Per 100 g of Kefir Cup Strained Cultured Lowfat Milk With Cherry Chocolate, Cherry Chocolate there are 93 calories.

How much protein is in Kefir Cup Strained Cultured Lowfat Milk With Cherry Chocolate, Cherry Chocolate?

Per 100 g of Kefir Cup Strained Cultured Lowfat Milk With Cherry Chocolate, Cherry Chocolate there are 10.67 g protein.

How many carbohydrates are in Kefir Cup Strained Cultured Lowfat Milk With Cherry Chocolate, Cherry Chocolate?

Per 100 g of Kefir Cup Strained Cultured Lowfat Milk With Cherry Chocolate, Cherry Chocolate there are 8.0 g carbohydrates. Of which 7.33 g sugars.

How much sugar is in Kefir Cup Strained Cultured Lowfat Milk With Cherry Chocolate, Cherry Chocolate?

Per 100 g of Kefir Cup Strained Cultured Lowfat Milk With Cherry Chocolate, Cherry Chocolate there are 7.33 g sugars.

How much sodium (salt) is in Kefir Cup Strained Cultured Lowfat Milk With Cherry Chocolate, Cherry Chocolate?

Per 100 g of Kefir Cup Strained Cultured Lowfat Milk With Cherry Chocolate, Cherry Chocolate there are 43.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kefir Cup Strained Cultured Lowfat Milk With Cherry Chocolate, Cherry Chocolate?

Per 100 g of Kefir Cup Strained Cultured Lowfat Milk With Cherry Chocolate, Cherry Chocolate there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kefir Cup Strained Cultured Lowfat Milk With Cherry Chocolate, Cherry Chocolate?

The main ingredients in Kefir Cup Strained Cultured Lowfat Milk With Cherry Chocolate, Cherry Chocolate are: Bittersweet Chocolate Pieces, Calcium Citrate, Cane Sugar, Cherries, Cherry Chocolate Prep.

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Level of processing

4
Highly Processed
21 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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