LIFEWAY

Kefir Cup Strained Cultured Lowfat Milk With Blueberry Lavender, Blueberry Lavender

UPC 17077102063 Manufacturer: Lifeway Foods Inc. Yogurt Updated Sep 27, 2026

Calories
120per serving
Protein
10 gper 100 g
Carbs
8 gper 100 g
Fat
0.7 gper 100 g

Where to buy

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Per serving (1 Container, 150 g): 120 calories. Per 100 g: 80 calories, 10 g protein, 0.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Container (150g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 60mg 3%
Total Carbohydrate 12g 4%
Dietary Fiber 1.9g 7%
Total Sugars 11.0g
Includes 5.0g Added Sugars 10%
Protein 15g
Vitamin D 1.0mcg 5%
Calcium 483mg 37%
Iron 0mg 0%
Potassium 214mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein10 g
Carbohydrates8 g
Sugars7.3 g
Added sugars3.3 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)6.7g
Fat0.7 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol10 mg
Sodium40 mg
Calcium322 mg
Potassium143 mg
Iron0 mg
Vitamin A688 mcg
Vitamin D0.7 mcg

Where to buy Kefir Cup Strained Cultured Lowfat Milk With Blueberry Lavender, Blueberry Lavender

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Blueberries, Blueberry And Lavender Flavors With Other Natural Flavors, Blueberry Lavender Prep, Cream, Fruit And Vegetable Juice Concentrate, Locust Bean Gum, Pectin, Strained Kefir: Pasteurized Cultured Nonfat Milk, Sugar, Vitamin A Palmitate, Vitamin D3, Water

Frequently asked questions

How many calories are in Kefir Cup Strained Cultured Lowfat Milk With Blueberry Lavender, Blueberry Lavender?

Per 100 g of Kefir Cup Strained Cultured Lowfat Milk With Blueberry Lavender, Blueberry Lavender there are 80 calories.

How much protein is in Kefir Cup Strained Cultured Lowfat Milk With Blueberry Lavender, Blueberry Lavender?

Per 100 g of Kefir Cup Strained Cultured Lowfat Milk With Blueberry Lavender, Blueberry Lavender there are 10.0 g protein.

How many carbohydrates are in Kefir Cup Strained Cultured Lowfat Milk With Blueberry Lavender, Blueberry Lavender?

Per 100 g of Kefir Cup Strained Cultured Lowfat Milk With Blueberry Lavender, Blueberry Lavender there are 8.0 g carbohydrates. Of which 7.33 g sugars.

How much sugar is in Kefir Cup Strained Cultured Lowfat Milk With Blueberry Lavender, Blueberry Lavender?

Per 100 g of Kefir Cup Strained Cultured Lowfat Milk With Blueberry Lavender, Blueberry Lavender there are 7.33 g sugars.

How much sodium (salt) is in Kefir Cup Strained Cultured Lowfat Milk With Blueberry Lavender, Blueberry Lavender?

Per 100 g of Kefir Cup Strained Cultured Lowfat Milk With Blueberry Lavender, Blueberry Lavender there are 40.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kefir Cup Strained Cultured Lowfat Milk With Blueberry Lavender, Blueberry Lavender?

Per 100 g of Kefir Cup Strained Cultured Lowfat Milk With Blueberry Lavender, Blueberry Lavender there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kefir Cup Strained Cultured Lowfat Milk With Blueberry Lavender, Blueberry Lavender?

The main ingredients in Kefir Cup Strained Cultured Lowfat Milk With Blueberry Lavender, Blueberry Lavender are: Blueberries, Blueberry And Lavender Flavors With Other Natural Flavors, Blueberry Lavender Prep, Cream, Fruit And Vegetable Juice Concentrate.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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