LIFEWAY

Kefir Cup Strained Cultured Lowfat Milk With Honey, Honey — Nutrition Facts & Ingredients

UPC 17077103060 Manufacturer: Lifeway Foods Inc. Yogurt Updated Sep 27, 2026

Calories
200per serving
Protein
10 gper 100 g
Carbs
22 gper 100 g
Fat
0.7 gper 100 g

Where to buy

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Per serving (1 container, 150 g): 200 calories. Per 100 g: 133 calories, 10 g protein, 0.7 g fat.

Label highlights: High in added sugars — 56% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 56% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 container (150g)

Amount per servingCalories
200
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 60mg 3%
Total Carbohydrate 33g 12%
Dietary Fiber 1.1g 4%
Total Sugars 33g
Includes 28.1g Added Sugars 56%
Protein 15g
Vitamin D 1.0mcg 5%
Calcium 484mg 37%
Iron 0mg 0%
Potassium 228mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g
Protein10 g
Carbohydrates22 g
Sugars22 g
Added sugars18.7 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)21.3g
Fat0.7 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol10 mg
Sodium40 mg
Calcium323 mg
Potassium152 mg
Iron0 mg
Vitamin A688 mcg
Vitamin D0.7 mcg

Where to buy Kefir Cup Strained Cultured Lowfat Milk With Honey, Honey

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cream, Honey Prep, Organic Honey, Strained Kefir: Pasteurized Cultured Nonfat Milk, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in Kefir Cup Strained Cultured Lowfat Milk With Honey, Honey?

Per 100 g of Kefir Cup Strained Cultured Lowfat Milk With Honey, Honey there are 133 calories.

How much protein is in Kefir Cup Strained Cultured Lowfat Milk With Honey, Honey?

Per 100 g of Kefir Cup Strained Cultured Lowfat Milk With Honey, Honey there are 10.0 g protein.

How many carbohydrates are in Kefir Cup Strained Cultured Lowfat Milk With Honey, Honey?

Per 100 g of Kefir Cup Strained Cultured Lowfat Milk With Honey, Honey there are 22.0 g carbohydrates. Of which 22.0 g sugars.

How much sugar is in Kefir Cup Strained Cultured Lowfat Milk With Honey, Honey?

Per 100 g of Kefir Cup Strained Cultured Lowfat Milk With Honey, Honey there are 22.0 g sugars.

How much sodium (salt) is in Kefir Cup Strained Cultured Lowfat Milk With Honey, Honey?

Per 100 g of Kefir Cup Strained Cultured Lowfat Milk With Honey, Honey there are 40.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kefir Cup Strained Cultured Lowfat Milk With Honey, Honey?

Per 100 g of Kefir Cup Strained Cultured Lowfat Milk With Honey, Honey there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kefir Cup Strained Cultured Lowfat Milk With Honey, Honey?

The main ingredients in Kefir Cup Strained Cultured Lowfat Milk With Honey, Honey are: Cream, Honey Prep, Organic Honey, Strained Kefir: Pasteurized Cultured Nonfat Milk, Vitamin A Palmitate.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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