Sunflower Meats
Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.
What it is
Sunflower meats are the edible kernels of the sunflower seed. They are obtained by shelling sunflower seeds, which are the fruit of the sunflower plant (Helianthus annuus). The kernels are often lightly roasted or processed for use in food products.
Why it's used
Sunflower meats are used as a snack food on their own or as an ingredient in various foods. They add a nutty flavor and a crunchy texture to baked goods, trail mixes, and savory dishes. Manufacturers also use them to create sunflower seed butter as an alternative to peanut butter.
Health notes
Sunflower meats are generally recognized as safe (GRAS) by the FDA for use in food. They are a good source of nutrients like vitamin E, magnesium, and selenium. International bodies like JECFA have evaluated sunflower seeds and their components. While generally considered healthy, excessive consumption of any food can contribute to calorie intake.
Allergen info
Sunflower seeds are not one of the nine FDA major allergens. They do not contain gluten.