JEWEL OSCO

Jewel Osco, Mix Calorie Watchers — Nutrition Facts & Ingredients

UPC 28744545144 Manufacturer: Regal Health Food International, Inc. Wholesome Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
13.3 gper 100 g
Carbs
43.3 gper 100 g
Fat
33.3 gper 100 g

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Per serving (0.25 cup, 30 g): 140 calories. Per 100 g: 467 calories, 13.3 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9g
Protein 4.0g
Calcium 30mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein13.3 g
Carbohydrates43.3 g
Sugars30 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)36.6g
Fat33.3 g
Saturated fat6.7 g
Cholesterol0 mg
Sodium0 mg
Calcium100 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C4 mg

Where to buy Jewel Osco, Mix Calorie Watchers

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Blanched Almonds, Peanuts, Sunflower Meats, Thompson Seedless Raisins

Frequently asked questions

How many calories are in Jewel Osco, Mix Calorie Watchers?

Per 100 g of Jewel Osco, Mix Calorie Watchers there are 467 calories.

How much protein is in Jewel Osco, Mix Calorie Watchers?

Per 100 g of Jewel Osco, Mix Calorie Watchers there are 13.33 g protein.

How many carbohydrates are in Jewel Osco, Mix Calorie Watchers?

Per 100 g of Jewel Osco, Mix Calorie Watchers there are 43.33 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Jewel Osco, Mix Calorie Watchers?

Per 100 g of Jewel Osco, Mix Calorie Watchers there are 30.0 g sugars.

How much sodium (salt) is in Jewel Osco, Mix Calorie Watchers?

Per 100 g of Jewel Osco, Mix Calorie Watchers there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Jewel Osco, Mix Calorie Watchers?

Per 100 g of Jewel Osco, Mix Calorie Watchers there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Jewel Osco, Mix Calorie Watchers?

The main ingredients in Jewel Osco, Mix Calorie Watchers are: And Blanched Almonds, Peanuts, Sunflower Meats, Thompson Seedless Raisins.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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