Sunflower Or Safflower
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What it is
Sunflower and safflower are flowering plants grown for their seeds. The seeds are pressed to extract their oil, which is then refined for use in food products. Both oils are commonly used in cooking and food manufacturing.
Why it's used
Sunflower and safflower oils are used as cooking oils and as ingredients in a wide variety of processed foods. They provide a neutral flavor and are often used in salad dressings, baked goods, and snacks.
Health notes
Sunflower and safflower oils are considered fats and are a source of polyunsaturated and monounsaturated fatty acids. The FDA lists them as Generally Recognized As Safe (GRAS). International bodies like JECFA have evaluated these oils, and they are widely used globally. Research generally supports their role as part of a balanced diet.
Allergen info
Sunflower and safflower are not among the 9 major allergens identified by the FDA. They do not contain gluten.