SAHALE SNACKS

White Cheddar, Black Pepper Bean + Nut Snack Mix, White Cheddar, Black Pepper

UPC 893869000898 Manufacturer: The J.M. Smucker Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/3 cup, 31 g): 150 calories. Per 100 g: 484 calories, 19.4 g protein, 25.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (31g)

Amount per servingCalories
150
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 14g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2g
Includes 1.0g Added Sugars 2%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 26.0mg 2%
Iron 1.0mg 6%
Potassium 197mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

484 calories in 100 g
Protein19.4 g
Carbohydrates45.2 g
Sugars6.5 g
Added sugars3.2 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)38.7g
Fat25.8 g
Saturated fat8.1 g
Trans fat0 g
Cholesterol0 mg
Sodium774 mg
Calcium84 mg
Potassium635 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy White Cheddar, Black Pepper Bean + Nut Snack Mix, White Cheddar, Black Pepper

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Ingredients

Black Pepper, Brown Rice, Cashews, Chickpeas, Cultures, Distilled White Vinegar, Enzymes, Fava Beans, Garlic Powder, Inactive Yeast, Milk, Organic Cheddar Cheese Powder, Organic Coconut Oil, Organic Natural Flavor, Organic Tapioca Syrup, Organic Whey Solids, Pepitas, Salt, Sea Salt, Sunflower Or Safflower, Vegetable Oil

Frequently asked questions

How many calories are in White Cheddar, Black Pepper Bean + Nut Snack Mix, White Cheddar, Black Pepper?

Per 100 g of White Cheddar, Black Pepper Bean + Nut Snack Mix, White Cheddar, Black Pepper there are 484 calories.

How much protein is in White Cheddar, Black Pepper Bean + Nut Snack Mix, White Cheddar, Black Pepper?

Per 100 g of White Cheddar, Black Pepper Bean + Nut Snack Mix, White Cheddar, Black Pepper there are 19.35 g protein.

How many carbohydrates are in White Cheddar, Black Pepper Bean + Nut Snack Mix, White Cheddar, Black Pepper?

Per 100 g of White Cheddar, Black Pepper Bean + Nut Snack Mix, White Cheddar, Black Pepper there are 45.16 g carbohydrates. Of which 6.45 g sugars.

How much sugar is in White Cheddar, Black Pepper Bean + Nut Snack Mix, White Cheddar, Black Pepper?

Per 100 g of White Cheddar, Black Pepper Bean + Nut Snack Mix, White Cheddar, Black Pepper there are 6.45 g sugars.

How much sodium (salt) is in White Cheddar, Black Pepper Bean + Nut Snack Mix, White Cheddar, Black Pepper?

Per 100 g of White Cheddar, Black Pepper Bean + Nut Snack Mix, White Cheddar, Black Pepper there are 774.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Cheddar, Black Pepper Bean + Nut Snack Mix, White Cheddar, Black Pepper?

Per 100 g of White Cheddar, Black Pepper Bean + Nut Snack Mix, White Cheddar, Black Pepper there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Cheddar, Black Pepper Bean + Nut Snack Mix, White Cheddar, Black Pepper?

The main ingredients in White Cheddar, Black Pepper Bean + Nut Snack Mix, White Cheddar, Black Pepper are: Black Pepper, Brown Rice, Cashews, Chickpeas, Cultures.

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Level of processing

4
Highly Processed
21 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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