Textured Pea Protein
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What it is
Textured pea protein (TPP) is a plant-based protein derived from yellow split peas. The peas are processed to remove their skins and starches, leaving a protein-rich flour. This flour is then heated and extruded under pressure to create a fibrous, meat-like texture.
Why it's used
Manufacturers use TPP as a meat alternative due to its texture and ability to absorb flavors. It is commonly found in plant-based burgers, sausages, grounds, and other meat substitute products, as well as in some frozen meals and snacks.
Health notes
Textured pea protein is generally recognized as safe (GRAS) by the FDA. It is a good source of protein and fiber. International bodies like JECFA have evaluated pea protein, but no specific numerical limits are typically noted for this ingredient in the US. Evidence does not suggest adverse health effects at typical consumption levels.
Allergen info
Textured pea protein is not derived from any of the nine FDA major allergens. It is naturally gluten-free.
Products containing Textured Pea Protein
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The PowerPlants Company
Plant-Based Ground
High in saturated fat — 30% DV per serving
239kcal
19.5Protein
15.9Fat
6.2Carbs
The PowerPlants Company
Italian Style Plant-Based Meatballs, Italian Style
High in sodium — 20% DV per serving
212kcal
18.8Protein
10.6Fat
8.2Carbs
Sweet Earth Natural Foods
Awesome Mongolian Beefless With Plant-Based Awesome Grounds Made With Snap Peas, Peppers, Water Chestnuts & Carrots, Awesome Mongolian Beefless
High in sodium — 35% DV per serving
High in saturated fat — 25% DV per serving
170kcal
5.8Protein
7.5Fat
20.3Carbs
Nestle USA Inc.
Meatless Supreme With Sweet Earth Awesome Grounds Plant Based Protein, Green & Red Bell Peppers, Onions, And Black Olives Original Rising Crust Pizza, Meatless Supreme
High in sodium — 29% DV per serving
High in saturated fat — 20% DV per serving
204kcal
9.9Protein
6.3Fat
27.5Carbs
The PowerPlants Company
Maple Plant-Based Breakfast Sausages Patties, Maple
200kcal
22Protein
8Fat
12Carbs
The PowerPlants Company
Smoky Flavor Plant Based Burgers Patties, Smoky
High in sodium — 20% DV per serving
204kcal
19.5Protein
10.6Fat
6.2Carbs
Nestle Usa-Frozen Food Division
Meatless Lasagna With Sweet Earth Awesome Grounds Plant-Based Protein, Herb Seasoned Tomato Sauce And Real Mozzarella Cheese, Meatless Lasagna
High in sodium — 38% DV per serving
High in saturated fat — 20% DV per serving
116kcal
7.4Protein
2.8Fat
15.3Carbs
Ittella International, Inc.
Fettuccine Alfredo With Plant Based Chicken Cauliflower Pasta And Plant Based Chicken Tossed In A Alfredo Sauce, Fettuccine Alfredo With Plant Based Chicken
High in sodium — 20% DV per serving
171kcal
4.3Protein
7.9Fat
20Carbs
Dr. Lara Devgan Scientific Beauty
Fiesta Mexican Meatless Heartly Meal Kit, Fiesta Mexican
High in sodium — 23% DV per serving
379kcal
—Protein
4.3Fat
56.9Carbs
Ittella International, Inc.
Plant Based Sweet Chili Chicken Grain Free Tortilla Filled With Plant Based Chicken, Caramelized Onions, Jack & Cheddar Style Cheeses And A Sweet Mole Sauce Quesadilla, Plant Based Sweet Chili Chicken
High in sodium — 26% DV per serving
High in saturated fat — 45% DV per serving
250kcal
—Protein
11.7Fat
28.9Carbs