Thiamin Mononitate
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What it is
Thiamin mononitrate is a synthetic form of thiamin, also known as vitamin B1. It is a white crystalline powder. It is produced through chemical synthesis.
Why it's used
Manufacturers add thiamin mononitrate to fortify foods with vitamin B1, which is essential for carbohydrate metabolism. It is commonly found in enriched grain products like bread, pasta, and cereals, as well as in some beverages and dietary supplements.
Health notes
Thiamin mononitrate is generally recognized as safe (GRAS) by the FDA for use as a nutrient supplement. It is an essential vitamin, and deficiency can lead to health problems. International bodies like JECFA and EFSA have evaluated thiamin and its derivatives, and have established acceptable daily intakes. No significant controversies exist regarding its use at typical dietary levels.
Allergen info
Thiamin mononitrate is not derived from any of the 9 FDA major allergens. It does not contain gluten.
Products containing Thiamin Mononitate
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The Kroger Co.
Crescent Dinner Rolls Butter
357kcal
7.1Protein
17.9Fat
42.9Carbs
Raley's
Artisan Ciabatta Bread Stuffing
High in sodium — 22% DV per serving
High in saturated fat — 20% DV per serving
186kcal
5.3Protein
8.8Fat
21.2Carbs
Wakefern Food Corporation
Cheese Creamy Ricotta Cheese & Rich Marinara Sauce Layered Between Lasagna Noodles & Baked To Perfection Lasagna, Cheese
High in sodium — 30% DV per serving
High in saturated fat — 40% DV per serving
137kcal
8.0Protein
7.2Fat
11.7Carbs
Genesis Bakery Company
Keikitos Muffin, Keikitos
312kcal
4.2Protein
22.9Fat
25Carbs
Ruggero's Bake Shop Sprinkle Delight, 14 Oz
400kcal
6.7Protein
20Fat
66.7Carbs
Meijer, Inc.
Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss
High in sodium — 56% DV per serving
High in saturated fat — 25% DV per serving
224kcal
14.7Protein
6.5Fat
28.2Carbs