MEIJER

Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss — Nutrition Facts & Ingredients

UPC 719283461865 Manufacturer: Meijer, Inc. Prepared Subs & Sandwiches Updated Sep 27, 2026

Calories
381per serving
Protein
14.7 gper 100 g
Carbs
28.2 gper 100 g
Fat
6.5 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 SANDWICH, 170 g): 381 calories. Per 100 g: 224 calories, 14.7 g protein, 6.5 g fat.

Label highlights: High in sodium — 56% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 56% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (170g)

Amount per servingCalories
381
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 44.2mg 15%
Sodium 1290mg 56%
Total Carbohydrate 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Includes 6.0g Added Sugars 12%
Protein 25.0g
Vitamin D 0mcg 0%
Calcium 146mg 11%
Iron 3.0mg 17%
Potassium 483mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

224 calories in 100 g
Protein14.7 g
Carbohydrates28.2 g
Sugars4.1 g
Added sugars3.5 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)27.0g
Fat6.5 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol26 mg
Sodium759 mg
Calcium86 mg
Potassium284 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Bolillo Base, Calcium Sulfate, Canola Oil, Cheese Culture, Citric Acid, Corn Syrup Soilds And Each Of The Following: Silicon Dioxide, Dextrose, Dough Conditioners, Dough Enzyme, Enriched Wheat Flour, Enzymes, Flour, Flow Aid, Folic Acid, Folic Acid Water, Guar Gum, Ham, Honey, Honey Ham Water Added, Hydrogenated Cottonseed Oil, Iron, Malted Barley Flour, Monoglycerides, Niacin, Palm Oil, Pasteurized Part-skim Milk, Potassium Lactate, Reduced Iron, Riboflavin, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrate, Sodium Phosphates, Soybean Oil, Sugar, Swiss Cheese, Thiamin Mononitate, Thiamine Mononitrate, Vegetable Shortening, Water, Wheat, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss?

Per 100 g of Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss there are 224 calories.

How much protein is in Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss?

Per 100 g of Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss there are 14.71 g protein.

How many carbohydrates are in Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss?

Per 100 g of Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss there are 28.24 g carbohydrates. Of which 4.12 g sugars.

How much sugar is in Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss?

Per 100 g of Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss there are 4.12 g sugars.

How much sodium (salt) is in Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss?

Per 100 g of Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss there are 759.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss?

Per 100 g of Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss?

The main ingredients in Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss are: Ascorbic Acid, Bolillo Base, Calcium Sulfate, Canola Oil, Cheese Culture.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH FOODS MARKET All American Half Sub 244Calories 14.3Protein 12.4Fat FRESH & EASY Sandwich 345Calories 22.1Protein 20.4Fat FRESH & EASY Signature Caprese Panini Sandwich 234Calories 11.7Protein 10.9Fat FRESH & EASY Sriracha Chicken Sandwich 200Calories 11.0Protein 6.7Fat FRESH & EASY, LLC Classic Sandwich 136Calories 10.6Protein 5.0Fat FRESH & EASY Signature Half Club Sandwich 169Calories 10.6Protein 7.8Fat

Level of processing

5
Ultra-Processed
47 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Meijer, Inc.

Nutrition facts for other products from Meijer, Inc.:

All Meijer, Inc. products →