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Ham & Swiss Sub — Nutrition Facts & Ingredients

UPC 41735007346 Manufacturer: Price Chopper Supermarkets Prepared Subs & Sandwiches Updated Sep 27, 2026

Per serving (3.75 ONZ, 106 g): 280 calories. Per 100 g: 264 calories, 19.8 g protein, 6.6 g fat.

Label highlights: High in sodium — 48% DV per serving Contains Less Then 2% Of SaltContains SugarContains DextroseContains Sodium ErythorbateContains Sodium NitriteContains Natural Smoke FlavorContains Spice ExtractsContains Sub Roll: Enriched Wheat Flour (wheat FlourContains Malted Barley FlourContains NiacinContains IronContains Thiamine MononitrateContains RiboflavinContains Folic AcidContains WaterContains YeastContains SaltContains Cornmeal (processing AidContains Soybean OilContains Emulsifier (waterContains MonoContains DiglyceridesContains Propionic AcidContains Phosphoric AcidContains Dough Improver Enriched Wheat Flour (wheat FlourContains Reduced IronContains Diacetyl Tartaric Acid Esters Of MonoContains Diglycerides (datemContains Calcium SulfateContains Potassium BromateContains L-cysteine HydrochlorideContains Enzymes (contains WheatContains Calcium Propionate (a Mold InhibitorContains EnzymesContains Mineral Oil (processing Aid

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 48% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.75 ONZ (106g)

Amount per servingCalories
280
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 40.3mg 13%
Sodium 1110mg 48%
Total Carbohydrate 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 21.0g
Calcium 200mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

264 calories in 100 g
Protein19.8 g
Carbohydrates31.1 g
Sugars3.8 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)29.2g
Fat6.6 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol38 mg
Sodium1047 mg
Calcium189 mg
Iron2.5 mg
Vitamin A283 mcg
Vitamin C25.5 mg

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Ingredients

Cysteine, Enzymes, Lettuce: Fresh Lettuce, Salt, Smoked Ham: Ham, Swiss Cheese Pasteurized Milk, Tomato: Fresh Tomato, Water

Allergens

Contains: Less Then 2% Of Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite, Natural Smoke Flavor, Spice Extracts, Sub Roll: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Yeast, Salt, Cornmeal (processing Aid, Soybean Oil, Emulsifier (water, Mono, Diglycerides, Propionic Acid, Phosphoric Acid, Dough Improver Enriched Wheat Flour (wheat Flour, Reduced Iron, Diacetyl Tartaric Acid Esters Of Mono, Diglycerides (datem, Calcium Sulfate, Potassium Bromate, L-cysteine Hydrochloride, Enzymes (contains Wheat, Calcium Propionate (a Mold Inhibitor, Enzymes, Mineral Oil (processing Aid

Frequently asked questions

How many calories are in Ham & Swiss Sub?

Per 100 g of Ham & Swiss Sub there are 264 calories.

How much protein is in Ham & Swiss Sub?

Per 100 g of Ham & Swiss Sub there are 19.81 g protein.

How many carbohydrates are in Ham & Swiss Sub?

Per 100 g of Ham & Swiss Sub there are 31.13 g carbohydrates. Of which 3.77 g sugars.

How much sugar is in Ham & Swiss Sub?

Per 100 g of Ham & Swiss Sub there are 3.77 g sugars.

How much sodium (salt) is in Ham & Swiss Sub?

Per 100 g of Ham & Swiss Sub there are 1047.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham & Swiss Sub?

Per 100 g of Ham & Swiss Sub there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham & Swiss Sub?

The main ingredients in Ham & Swiss Sub are: Cysteine, Enzymes, Lettuce: Fresh Lettuce, Salt, Smoked Ham: Ham.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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