Topping: Sugar
Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.
What it is
Sugar, chemically known as sucrose, is a sweet carbohydrate found naturally in many plants. It is primarily extracted from sugarcane or sugar beets, then processed and refined into the white crystalline form commonly used.
Why it's used
Sugar is widely used in foods and beverages as a sweetener, providing a pleasant taste. It also contributes to texture, browning, and acts as a preservative in many products like jams and baked goods.
Health notes
In the United States, sugar is generally recognized as safe (GRAS) by the FDA. When consumed in moderation, sugar provides energy to the body. However, consuming too much added sugar is associated with negative health outcomes. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams of added sugars per meal. The World Health Organization (WHO) advises limiting free sugars to less than 10% of total energy intake. JECFA has evaluated sugars and determined an acceptable daily intake "not specified", meaning no numerical limit is needed as long as intake is consistent with good manufacturing practice.
Allergen info
Not a major allergen.
Products containing Topping: Sugar
Compare products →
Learning Horizons
Snickerdoodle Cookies
High in saturated fat — 25% DV per serving
446kcal
3.6Protein
21.4Fat
60.7Carbs
The Kroger Co.
Blueberry Muffins, Blueberry
High in saturated fat — 20% DV per serving
High in cholesterol — 23% DV per serving
425kcal
4.7Protein
19.8Fat
56.6Carbs