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Gluten Free Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon — Nutrition Facts & Ingredients

UPC 41449473062 Manufacturer: Continental Mills, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Gluten Free Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
2.6 gper 100 g
Carbs
84.2 gper 100 g
Fat
6.6 gper 100 g

Where to buy

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Per serving (1/15 Package (38g mix & topping), 38 g): 150 calories. Per 100 g: 395 calories, 2.6 g protein, 6.6 g fat.

Label highlights: High in added sugars — 42% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 42% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/15 Package (38g mix & topping) (38g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 32g 12%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g
Includes 21.0g Added Sugars 42%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 0.5mg 3%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g
Protein2.6 g
Carbohydrates84.2 g
Sugars57.9 g
Added sugars55.3 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)81.6g
Fat6.6 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol0 mg
Sodium605 mg
Calcium53 mg
Potassium79 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy Gluten Free Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Anticaking Agent, Arabic Gum, Baking Soda, Brown Sugar, Cake Mix: Sugar, Cinnamon, Food Starch Modified, Guar Gum, Leavening, Monocalcium Phosphate, Natural Flavors, Palm And Soybean Oil, Salt, Silicon Dioxide, Sodium Aluminum Phosphate, Soybean Oil, Tapioca Starch, Topping: Sugar, Whole Grain Millet Flour, Whole Grain Sorghum Flour, Xanthan Gum

Frequently asked questions

How many calories are in Gluten Free Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon?

Per 100 g of Gluten Free Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon there are 395 calories.

How much protein is in Gluten Free Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon?

Per 100 g of Gluten Free Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon there are 2.63 g protein.

How many carbohydrates are in Gluten Free Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon?

Per 100 g of Gluten Free Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon there are 84.21 g carbohydrates. Of which 57.89 g sugars.

How much sugar is in Gluten Free Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon?

Per 100 g of Gluten Free Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon there are 57.89 g sugars.

How much sodium (salt) is in Gluten Free Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon?

Per 100 g of Gluten Free Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon there are 605.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gluten Free Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon?

Per 100 g of Gluten Free Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gluten Free Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon?

The main ingredients in Gluten Free Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon are: Anticaking Agent, Arabic Gum, Baking Soda, Brown Sugar, Cake Mix: Sugar.

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Level of processing

4
Highly Processed
21 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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