Quaker

Quaker Fruit & Oatmeal Frtflledbr Berry 10.4Z — Nutrition Facts & Ingredients

UPC 30000061701 Manufacturer: Pepsico Inc. Processed Cereal Products Updated Sep 27, 2026

Calories
130per serving
Protein
2.7 gper 100 g
Carbs
70.3 gper 100 g
Fat
6.8 gper 100 g

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Per serving (None, 37 g): 130 calories. Per 100 g: 351 calories, 2.7 g protein, 6.8 g fat.

Label highlights:

Nutrition Facts

Serving sizeNone (37g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95.1mg 4%
Total Carbohydrate 26g 9%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 1.0g
Calcium 300mg 23%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

351 calories in 100 g
Protein2.7 g
Carbohydrates70.3 g
Sugars24.3 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)67.6g
Fat6.8 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium257 mg
Calcium811 mg
Iron1.0 mg
Vitamin A1013 mcg
Vitamin C16.2 mg

Where to buy Quaker Fruit & Oatmeal Frtflledbr Berry 10.4Z

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Ingredients

A Preservative, Adds A Dietarily Insignificant Amount Of Trans Fat, Alpha Tocopheryl Acetate, And Blackberry Puree Concentrates, Apple Powder With Sodium Sulfite Retention, Apples, Artificial Flavors, Ascorbic Acid, Baking Soda, Beta Carotene, Blue 1, Blueberry, Calcium Phosphate, Caramel Color, Citric Acid, Corn Cereal, Corn Syrup, Crust: Enriched Flour, Dextrose, Filling: Sorbitol, Folic Acid, For Those Sensitive To Sorbitol, Fructose, Glycerin, High Fructose Corn Syrup, Honey, Limit Consumption To 1-2 Servings Per Day, Malic Acid, Maltitol, Mixed Berry Puree Concentrate, Modified Cornstarch, Modified Food Starch, Natural And Artificial Flavor, Niacin, Niacinamide, Nonfat Dry Milk, Oatmeal, One Of The B Vitamins, Partially Hydrogenated Cottonseed & Soybean Oil, Partially Hydrogenated Soybean And Cottonseed Oils, Pectin, Pyridoxine Hydrochloride, Raspberry, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Alginate, Sodium Benzoate, Sodium Citrate, Soy Lecithin, Strawberry, Sucralose, Sugar, Thiamine Mononitrate, Topping: Sugar, Tricalcium Phosphate, Vitamin A Palmitate, Water, Wheat Flour, Yellow 5

Frequently asked questions

How many calories are in Quaker Fruit & Oatmeal Frtflledbr Berry 10.4Z?

Per 100 g of Quaker Fruit & Oatmeal Frtflledbr Berry 10.4Z there are 351 calories.

How much protein is in Quaker Fruit & Oatmeal Frtflledbr Berry 10.4Z?

Per 100 g of Quaker Fruit & Oatmeal Frtflledbr Berry 10.4Z there are 2.7 g protein.

How many carbohydrates are in Quaker Fruit & Oatmeal Frtflledbr Berry 10.4Z?

Per 100 g of Quaker Fruit & Oatmeal Frtflledbr Berry 10.4Z there are 70.27 g carbohydrates. Of which 24.32 g sugars.

How much sugar is in Quaker Fruit & Oatmeal Frtflledbr Berry 10.4Z?

Per 100 g of Quaker Fruit & Oatmeal Frtflledbr Berry 10.4Z there are 24.32 g sugars.

How much sodium (salt) is in Quaker Fruit & Oatmeal Frtflledbr Berry 10.4Z?

Per 100 g of Quaker Fruit & Oatmeal Frtflledbr Berry 10.4Z there are 257.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Fruit & Oatmeal Frtflledbr Berry 10.4Z?

Per 100 g of Quaker Fruit & Oatmeal Frtflledbr Berry 10.4Z there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Fruit & Oatmeal Frtflledbr Berry 10.4Z?

The main ingredients in Quaker Fruit & Oatmeal Frtflledbr Berry 10.4Z are: A Preservative, Adds A Dietarily Insignificant Amount Of Trans Fat, Alpha Tocopheryl Acetate, And Blackberry Puree Concentrates, Apple Powder With Sodium Sulfite Retention.

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Level of processing

5
Ultra-Processed
61 ingredients · 24 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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