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Blueberry Muffins, Blueberry — Nutrition Facts & Ingredients

UPC 11110187000 Manufacturer: The Kroger Co. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 MUFFIN, 106 g): 450 calories. Per 100 g: 425 calories, 4.7 g protein, 19.8 g fat.

Label highlights: High in saturated fat — 20% DV per serving High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MUFFIN (106g)

Amount per servingCalories
450
% Daily Value*
Total Fat 21.0g 27%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 70.0mg 23%
Sodium 370mg 16%
Total Carbohydrate 60.0g 22%
Dietary Fiber 1.0g 3%
Total Sugars 35.0g
Protein 5.0g
Calcium 20.1mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

425 calories in 100 g
Protein4.7 g
Carbohydrates56.6 g
Sugars33.0 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)55.7g
Fat19.8 g
Saturated fat3.8 g
Trans fat0 g
Cholesterol66 mg
Sodium349 mg
Calcium19 mg
Iron2.5 mg
Vitamin A28.2 mcg
Vitamin C1.1 mg

Where to buy

Search on Amazon for Blueberry Muffins, Blueberry

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Blueberries, Eggs, Enriched Bleached Flour, Ferrous Sulphate, Folic Acid, Guar Gum, Leavening, Malted Barley Flour, Modified Corn Starch, Mono- And Diglycerides, Natural And Artificial Flavors, Niacin, Nonfat Drymilk, Propylene Glycol Monoesters, Riboflavin, Salt, Sodium Aluminium Phosphate, Sodium Caseinate, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Topping: Sugar, Water, Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Blueberry Muffins, Blueberry?

Per 100 g of Blueberry Muffins, Blueberry there are 425 calories.

How much protein is in Blueberry Muffins, Blueberry?

Per 100 g of Blueberry Muffins, Blueberry there are 4.72 g protein.

How many carbohydrates are in Blueberry Muffins, Blueberry?

Per 100 g of Blueberry Muffins, Blueberry there are 56.6 g carbohydrates. Of which 33.02 g sugars.

How much sugar is in Blueberry Muffins, Blueberry?

Per 100 g of Blueberry Muffins, Blueberry there are 33.02 g sugars.

How much sodium (salt) is in Blueberry Muffins, Blueberry?

Per 100 g of Blueberry Muffins, Blueberry there are 349.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Muffins, Blueberry?

Per 100 g of Blueberry Muffins, Blueberry there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Muffins, Blueberry?

The main ingredients in Blueberry Muffins, Blueberry are: Baking Soda, Blueberries, Eggs, Enriched Bleached Flour, Ferrous Sulphate.

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Level of processing

5
Ultra-Processed
28 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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