Tortilla

A tortilla is a type of thin, unleavened flatbread, traditionally made from maize (corn) or wheat flour. It is a staple food in Mexican and Central American cuisine. The dough is typically mixed with water and salt, formed into balls, flattened, and then cooked on a hot griddle or comal.

Tortillas serve as a versatile base or wrapper for a wide variety of dishes. They are used to make tacos, burritos, quesadillas, enchiladas, and wraps. Their neutral flavor and pliable texture make them ideal for holding fillings and absorbing sauces.

Tortillas are generally considered safe for consumption. The FDA lists corn and wheat as Generally Recognized As Safe (GRAS). Whole grain varieties offer dietary fiber and some B vitamins. JECFA and EFSA have evaluated the ingredients commonly used in tortillas, such as flour and salt, and have established acceptable intake levels. No significant health concerns are associated with typical tortilla consumption.