Tuna Salad Tuna
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What it is
Tuna salad is a mixture of cooked, flaked tuna, typically canned, and mayonnaise or a similar binder. It often includes other ingredients like celery, onion, relish, or seasonings. It is commonly prepared as a filling for sandwiches or as a standalone dish.
Why it's used
Tuna salad is primarily used as a filling for sandwiches, wraps, and croissants, offering a protein-rich and flavorful component. Manufacturers use it to create convenient, ready-to-eat meals and deli items.
Health notes
Tuna is a source of protein and omega-3 fatty acids. However, some types of tuna can contain mercury, and the FDA advises certain groups, such as pregnant women and young children, to limit their intake of fish high in mercury. The FDA has established guidelines for safe consumption of fish, including tuna. JECFA has evaluated tuna and has not set a numeric limit (ADI not specified).
Allergen info
Tuna is a fish, which is one of the 9 FDA major allergens. People with a fish allergy should avoid tuna salad.
Products containing Tuna Salad Tuna
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Bumble Bee Foods, LLC
Bumble Bee Snack On The Run! Tuna Salad Kit With Crackers, 3.5 Oz
280kcal
7.3Protein
23.2Fat
8.5Carbs