Vegan Cheese
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What it is
Vegan cheese is a plant-based alternative to dairy cheese. It is typically made from a blend of plant-based ingredients such as nuts (like cashews or almonds), seeds, soy, coconut oil, or starches, combined with flavorings and thickeners to mimic the taste and texture of traditional cheese.
Why it's used
Manufacturers use vegan cheese to provide a dairy-free option in a variety of foods. It functions as a cheese substitute, offering similar taste and meltability in products like pizzas, sandwiches, pasta dishes, and appetizers.
Health notes
Vegan cheese is not a regulated category by the FDA, and its ingredients vary widely. Some ingredients used in vegan cheese, such as certain thickeners or flavorings, may have been evaluated by regulatory bodies like the FDA or EFSA. The health impact depends on the specific ingredients and overall nutritional profile of the product, which can vary greatly.
Allergen info
Vegan cheese may be derived from major allergens like soy or tree nuts (almonds, cashews). Consumers should check the ingredient list for specific allergen information. Gluten is not typically present unless added as a separate ingredient.
Products containing Vegan Cheese
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Maika Foods,LLC
Maika, Veggie Burger, Carrot Orange, Carrot Orange
171kcal
1.4Protein
12.9Fat
15.7Carbs
The Miso Brothers, Inc.
Pot Pie Pizza
High in sodium — 33% DV per serving
High in saturated fat — 55% DV per serving
288kcal
6.5Protein
14.1Fat
32.9Carbs
The Miso Brothers, Inc.
Pot Pie Buffalo Chick'N, Buffalo Chick'N
High in sodium — 35% DV per serving
High in saturated fat — 60% DV per serving
335kcal
6.5Protein
18.8Fat
32.9Carbs
The Miso Brothers, Inc.
Handheld Pot Pie, Beefy Cheddar
High in sodium — 36% DV per serving
High in saturated fat — 50% DV per serving
282kcal
7.1Protein
13.5Fat
32.4Carbs
Turtle Island Foods, Inc.
Tofurky, Quiche Vegan Sausage & Veggie
High in sodium — 30% DV per serving
High in saturated fat — 55% DV per serving
244kcal
10.8Protein
13.2Fat
20.2Carbs
Maika Foods,LLC
Maika, Green Peas Veggie Burgers
186kcal
2.9Protein
12.9Fat
17.1Carbs
Turtle Island Foods, Inc.
Turk'Y Broccoli & Cheddar
189kcal
5.5Protein
3.9Fat
31.5Carbs
Planti Meals
Moussaka
120kcal
4.9Protein
2.5Fat
24.6Carbs
The Miso Brothers, Inc.
Spinach Feta Handheld Pot Pie, Spinach Feta
High in sodium — 30% DV per serving
High in saturated fat — 60% DV per serving
282kcal
6.5Protein
14.7Fat
30.6Carbs
First Foods, Inc.
Red Sauce Pea Protein Enchiladas Rojas, Red Sauce
High in sodium — 26% DV per serving
145kcal
6.3Protein
6.3Fat
17.6Carbs
First Foods, Inc.
Beans & Cheese Non Dairy Enchiladas, Beans & Cheese
High in sodium — 33% DV per serving
157kcal
3.1Protein
7.8Fat
20Carbs
Natural Intentions, Inc.
Vegan Cheddar Flavored Puffs, Vegan Cheddar
429kcal
17.9Protein
17.9Fat
50Carbs