ALPHA FOODS

Spinach Feta Handheld Pot Pie, Spinach Feta — Nutrition Facts & Ingredients

UPC 855099007368 Manufacturer: The Miso Brothers, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
479per serving
Protein
6.5 gper 100 g
Carbs
30.6 gper 100 g
Fat
14.7 gper 100 g

Where to buy

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Per serving (1 POT PIE, 170 g): 479 calories. Per 100 g: 282 calories, 6.5 g protein, 14.7 g fat.

Label highlights: High in sodium — 30% DV per serving High in saturated fat — 60% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Saturated fat: 60% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 POT PIE (170g)

Amount per servingCalories
479
% Daily Value*
Total Fat 25.0g 32%
Saturated Fat 12.0g 60%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 30%
Total Carbohydrate 52.0g 19%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g
Includes 4.9g Added Sugars 10%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 40.8mg 3%
Iron 4.5mg 25%
Potassium 211mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

282 calories in 100 g
Protein6.5 g
Carbohydrates30.6 g
Sugars3.5 g
Added sugars2.9 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)28.8g
Fat14.7 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium412 mg
Calcium24 mg
Potassium124 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy Spinach Feta Handheld Pot Pie, Spinach Feta

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alcohol, And Olive Oils, Annatto Extract, Baking Powder, Baking Soda, Beet Juice, Cane Sugar, Canola, Cellulose Fiber, Citric Acid, Cobalamin, Coconut Cream, Coconut Milk, Coconut Oil, Color, Corn Starch, Crust, Cyanocobalamin, Dextrose, Enriched Unbleached Wheat Flour, Feta Flavor, Filtered Water, Folic Acid, Garlic Powder, Glucano Delta-lactone, Isolated Soy Protein, Lactic Acid, Malt Extract, Malted Barley Flour, Maltodextrin, Mechanically Pressed Organic Palm Oil, Methylcellulose, Monocalcium Phosphate, Mushrooms, Natural Flavors, Niacin, Olive Extract, Onion Powder, Organic Vegetable Shortening, Palm Fruit, Plant Sources, Potato Starch, Reduced Iron, Riboflavin, Salt, Sauce, Sausage Style Crumble, Sea Salt, Seasoning, Soy Protein Concentrate, Soy Sauce, Soybean Oil, Soybeans, Spice Extractive, Spices, Spinach, Starch, Structured Vegetable Protein Product, Sugar, Sunflower Lecithin, Thiamine Mononitrate, To Preserve Freshness, Tomatoes, Torula Yeast, Vegan Cheese, Vegan Egg-less Glaze, Vegetable Blend, Vegetable Oil, Vegetable Oil Blend, Vegetable Proteins, Water, Wheat, Wheat Flour, Wheat Gluten, Wheat Starch, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Spinach Feta Handheld Pot Pie, Spinach Feta?

Per 100 g of Spinach Feta Handheld Pot Pie, Spinach Feta there are 282 calories.

How much protein is in Spinach Feta Handheld Pot Pie, Spinach Feta?

Per 100 g of Spinach Feta Handheld Pot Pie, Spinach Feta there are 6.47 g protein.

How many carbohydrates are in Spinach Feta Handheld Pot Pie, Spinach Feta?

Per 100 g of Spinach Feta Handheld Pot Pie, Spinach Feta there are 30.59 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Spinach Feta Handheld Pot Pie, Spinach Feta?

Per 100 g of Spinach Feta Handheld Pot Pie, Spinach Feta there are 3.53 g sugars.

How much sodium (salt) is in Spinach Feta Handheld Pot Pie, Spinach Feta?

Per 100 g of Spinach Feta Handheld Pot Pie, Spinach Feta there are 412.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach Feta Handheld Pot Pie, Spinach Feta?

Per 100 g of Spinach Feta Handheld Pot Pie, Spinach Feta there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach Feta Handheld Pot Pie, Spinach Feta?

The main ingredients in Spinach Feta Handheld Pot Pie, Spinach Feta are: Alcohol, And Olive Oils, Annatto Extract, Baking Powder, Baking Soda.

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