VEGAN GOURMET

Moussaka — Nutrition Facts & Ingredients

UPC 860001353037 Manufacturer: Planti Meals Other Deli Updated Sep 27, 2026

Per serving (5 ONZ, 142 g): 170 calories. Per 100 g: 120 calories, 4.9 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size5 ONZ (142g)

Amount per servingCalories
170
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 99.4mg 4%
Total Carbohydrate 35.0g 13%
Dietary Fiber 7.0g 25%
Total Sugars 6.0g
Protein 7.0g
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

120 calories in 100 g
Protein4.9 g
Carbohydrates24.6 g
Sugars4.2 g
Dietary fiber4.9 g
Net carbs (carbohydrates minus fiber)19.8g
Fat2.5 g
Sodium70 mg
Iron1.9 mg
Vitamin A63.3 mcg
Vitamin C4.2 mg

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Ingredients

Basil, Bell Pepper, Corn Starch, Eggplant, Italian Seasoning, Lemon Juice, Onion, Onion Powder, Oregano, Soybeans, Thyme, Tomato, Turbinado Sugar, Vegan Cheese, Vegetable Oil, Water, White Potatoes

Frequently asked questions

How many calories are in Moussaka?

Per 100 g of Moussaka there are 120 calories.

How much protein is in Moussaka?

Per 100 g of Moussaka there are 4.93 g protein.

How many carbohydrates are in Moussaka?

Per 100 g of Moussaka there are 24.65 g carbohydrates. Of which 4.23 g sugars.

How much sugar is in Moussaka?

Per 100 g of Moussaka there are 4.23 g sugars.

How much sodium (salt) is in Moussaka?

Per 100 g of Moussaka there are 70.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Moussaka?

Per 100 g of Moussaka there are 4.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Moussaka?

The main ingredients in Moussaka are: Basil, Bell Pepper, Corn Starch, Eggplant, Italian Seasoning.

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Level of processing

4
Highly Processed
17 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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