TOFURKY

Tofurky, Quiche Vegan Sausage & Veggie — Nutrition Facts & Ingredients

UPC 25583009578 Manufacturer: Turtle Island Foods, Inc. Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Calories: 520per serving
Protein: 10.8 gper 100 g
Carbs: 20.2 gper 100 g
Fat: 13.2 gper 100 g

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Per serving (7.5 ONZ, 213 g): 520 calories. Per 100 g: 244 calories, 10.8 g protein, 13.2 g fat.

Label highlights: High in sodium — 30% DV per serving High in saturated fat — 55% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 30% DV (high at 20% DV or more)
Saturated fat: 55% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size7.5 ONZ (213g)

Amount per servingCalories

520

% Daily Value*

Total Fat 28.0g 36%

Saturated Fat 11.0g 55%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 690mg 30%

Total Carbohydrate 43.0g 16%

Dietary Fiber 10.0g 36%

Total Sugars 4.0g

Protein 23.0g

Calcium 80.9mg 6%

Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

244 calories in 100 g

Protein10.8 g

Carbohydrates20.2 g

Sugars1.9 g

Dietary fiber4.7 g

Net carbs (carbohydrates minus fiber)15.5g

Fat13.2 g

Saturated fat5.2 g

Trans fat0 g

Cholesterol0 mg

Sodium324 mg

Calcium38 mg

Iron2.5 mg

Vitamin A42.3 mcg

Vitamin C4.2 mg

Where to buy Tofurky, Quiche Vegan Sausage & Veggie

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A Naturally Occurring Mineral, Baking Powder, Baking Soda, Basil, Beta Carotene, Black Pepper, Calcium Chloride, Carrageenan, Chili Pepper, Coconut Oil, Crust - Whole Grain Stone Ground Soft Wheat Flour, Culture, Derived From Sugar, Dextrose, Dried Spinach, Dried Yeast, Enriched White Flour, Expeller-pressed Non-gmo Canola Oil, Filtered Water, Folic Acid, Granulated Garlic, Green Bell Peppers, Konjac, Lactic Acid, Magnesium Chloride, Maltodextrin, Modified Vegetable Gum, Monocalcium Phosphate, Natural Flavors, Niacin, Non-genetically Engineered Corn Starch, Non-gmo Engineered Soybeans, Non-gmo Soy Protein Powder, Organic Brazilian Palm Oil, Organic Soy Flour, Organic Soy Milk, Organic Soybeans, Organic Tofu, Pea Protein, Poblano Chiles, Postassium Chloride, Quiche Filling: Water, Red Bell Peppers, Red Onions, Reduced Iron, Riboflavin, Rice Starch, Salt, Sea Salt, Shoyu Soy Sauce, Spices, Sugar, Sun Dried Tomatoes, Tapioca And Or/pea Starch, Thiamine Mononitrate, Titanium Dioxide, Tofurky Italian Sausage, Tomatoes, Vegan Cheese, Vegan Natural Flavors, Vegetable Glycerin, Vital Wheat Gluten, Water, Wheat, Wheat Flour, Whole Organic Soybeans, Xanthan Gum, Zucchini

Frequently asked questions

How many calories are in Tofurky, Quiche Vegan Sausage & Veggie?

Per 100 g of Tofurky, Quiche Vegan Sausage & Veggie there are 244 calories.

How much protein is in Tofurky, Quiche Vegan Sausage & Veggie?

Per 100 g of Tofurky, Quiche Vegan Sausage & Veggie there are 10.8 g protein.

How many carbohydrates are in Tofurky, Quiche Vegan Sausage & Veggie?

Per 100 g of Tofurky, Quiche Vegan Sausage & Veggie there are 20.19 g carbohydrates. Of which 1.88 g sugars.

How much sugar is in Tofurky, Quiche Vegan Sausage & Veggie?

Per 100 g of Tofurky, Quiche Vegan Sausage & Veggie there are 1.88 g sugars.

How much sodium (salt) is in Tofurky, Quiche Vegan Sausage & Veggie?

Per 100 g of Tofurky, Quiche Vegan Sausage & Veggie there are 324.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tofurky, Quiche Vegan Sausage & Veggie?

Per 100 g of Tofurky, Quiche Vegan Sausage & Veggie there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tofurky, Quiche Vegan Sausage & Veggie?

The main ingredients in Tofurky, Quiche Vegan Sausage & Veggie are: A Naturally Occurring Mineral, Baking Powder, Baking Soda, Basil, Beta Carotene.

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Level of processing

Ultra-Processed

68 ingredients · 11 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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