TOFURKY

Turk'Y Broccoli & Cheddar — Nutrition Facts & Ingredients

UPC 25583009554 Manufacturer: Turtle Island Foods, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 POCKET, 127 g): 240 calories. Per 100 g: 189 calories, 5.5 g protein, 3.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 POCKET (127g)

Amount per servingCalories
240
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 7.0g
Calcium 20.3mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

189 calories in 100 g
Protein5.5 g
Carbohydrates31.5 g
Sugars2.4 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)29.9g
Fat3.9 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium244 mg
Calcium16 mg
Iron2.1 mg
Vitamin A47.1 mcg
Vitamin C11.8 mg

Where to buy

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Ingredients

A Naturally Occurring Mineral, Annatto, Ascorbic Acid, Broccoli, Calcium Chloride, Calcium Lactate From Beets, Calcium Sulfate, Carrot, Celery, Citric Acid, Coconut Oil, Crust Whole Wheat Flour, Culture, Dough Conditioner, Enriched Wheat Flour, Expeller Pressed Non-genetically Engineered Canola Oil, Filling - Tofurky Oven Roast, Filtered Water, Folic Acid, Garbanzo Flour, Garlic Powder, Inactive Yeast, Lemon Juice Concentrate, Magnesium Chloride, Natural Vegan Flavors, Niacin, Non-genetically Engineered Corn Starch, Non-genetically Engineered Soy Beans, Non-genetically Engineered Soybean Oil, Onion Powder, Onions, Organic Cane Sugar, Organic Soybeans, Organic Tofu, Pea Protein, Potassium Chloride, Reduced Iron, Riboflavin, Rice Starch, Salt, Shoyu Soy Sauce, Spices, Spinach, Starch, Sugar, Tapioca Arrowroot Flours, Thiamine Mononitrate, Titanium Dioxide, Vegan Cheese, Vegan Natural Flavors, Vegetable Glycerine, Vital Wheat Gluten, Water, Wheat, Wheat Flour, White Bean Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Turk'Y Broccoli & Cheddar?

Per 100 g of Turk'Y Broccoli & Cheddar there are 189 calories.

How much protein is in Turk'Y Broccoli & Cheddar?

Per 100 g of Turk'Y Broccoli & Cheddar there are 5.51 g protein.

How many carbohydrates are in Turk'Y Broccoli & Cheddar?

Per 100 g of Turk'Y Broccoli & Cheddar there are 31.5 g carbohydrates. Of which 2.36 g sugars.

How much sugar is in Turk'Y Broccoli & Cheddar?

Per 100 g of Turk'Y Broccoli & Cheddar there are 2.36 g sugars.

How much sodium (salt) is in Turk'Y Broccoli & Cheddar?

Per 100 g of Turk'Y Broccoli & Cheddar there are 244.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Turk'Y Broccoli & Cheddar?

Per 100 g of Turk'Y Broccoli & Cheddar there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Turk'Y Broccoli & Cheddar?

The main ingredients in Turk'Y Broccoli & Cheddar are: A Naturally Occurring Mineral, Annatto, Ascorbic Acid, Broccoli, Calcium Chloride.

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Level of processing

5
Ultra-Processed
58 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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