Vegetable Fats And Oils
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What it is
Vegetable fats and oils are fats or oils derived from plants. They can be extracted from seeds, fruits, or nuts. Common examples include soybean oil, canola oil, corn oil, and palm oil.
Why it's used
Manufacturers use vegetable fats and oils as cooking mediums, to add richness and flavor, and to improve texture in baked goods and processed foods. They are found in a wide variety of products, including baked goods, snacks, dressings, and margarines.
Health notes
Vegetable fats and oils are generally recognized as safe (GRAS) by the FDA for use in food. They are a source of energy and can provide essential fatty acids. Regulatory bodies like JECFA and EFSA have evaluated various vegetable oils, generally finding them safe for consumption within typical dietary patterns. The health impact often depends on the specific type of fat (saturated, unsaturated) and the overall diet.
Allergen info
Vegetable fats and oils are not typically considered major allergens. However, if derived from soy or tree nuts, they may be a concern for individuals with specific allergies to those sources. Gluten is not present.