135 Fluted Shell Round Sweet 3.25" — Nutrition Facts & Ingredients

UPC 3528960014075 Sweet Bakery Products Updated Sep 27, 2026

Per serving (100 g): 495 calories. Per 100 g: 495 calories, 7 g protein, 25 g fat.

Label highlights: High in saturated fat — 65% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 65% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size100g

Amount per servingCalories
495
% Daily Value*
Total Fat 25g 32%
Saturated Fat 13g 65%
Trans Fat --
Cholesterol -- --
Sodium -- --
Total Carbohydrate -- --
Dietary Fiber 2g 7%
Total Sugars 19g
Protein 7g
Calcium 5mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

495 calories in 100 g
Protein7 g
Sugars19 g
Dietary fiber2 g
Fat25 g
Saturated fat13 g
Calcium5 mg
Potassium0 mg
Iron0 mg
Vitamin C0 mg

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Ingredients

Coconut, Colour: E160a, Free Range Egg, Gluten, Ingredients: Wheat Flour, Palm, Rapeseed, Salt, Skimmed Milkpowder, Sugar, Vegetable Fats And Oils, Water

Frequently asked questions

How many calories are in 135 Fluted Shell Round Sweet 3.25"?

Per 100 g of 135 Fluted Shell Round Sweet 3.25" there are 495 calories.

How much protein is in 135 Fluted Shell Round Sweet 3.25"?

Per 100 g of 135 Fluted Shell Round Sweet 3.25" there are 7.0 g protein.

How much sugar is in 135 Fluted Shell Round Sweet 3.25"?

Per 100 g of 135 Fluted Shell Round Sweet 3.25" there are 19.0 g sugars.

How much dietary fiber is in 135 Fluted Shell Round Sweet 3.25"?

Per 100 g of 135 Fluted Shell Round Sweet 3.25" there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 135 Fluted Shell Round Sweet 3.25"?

The main ingredients in 135 Fluted Shell Round Sweet 3.25" are: Coconut, Colour: E160a, Free Range Egg, Gluten, Ingredients: Wheat Flour.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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