Vitamin B6 Pyridoxine Hydrochloride

Vitamin B6, also known as pyridoxine hydrochloride, is a water-soluble vitamin that plays a role in metabolism. It is found naturally in foods like meat, fish, poultry, and whole grains. It can also be produced synthetically for use as a food additive.

Manufacturers add pyridoxine hydrochloride to fortify foods, especially cereals and beverages, to increase their vitamin B6 content. It helps the body convert food into energy and is essential for brain development and function.

Pyridoxine hydrochloride is generally recognized as safe (GRAS) by the FDA when used as a nutrient supplement. The National Academies have established an upper intake level for vitamin B6. JECFA and EFSA have also evaluated vitamin B6. High doses over long periods can lead to nerve damage, but this is not typically seen with dietary intake.