AMERICAN BREAKFAST

High Fiber Cereal — Nutrition Facts & Ingredients

UPC 171988401018 Cereal Updated Sep 27, 2026

Per serving (0.66 cup, 30 g): 110 calories. Per 100 g: 367 calories, 10 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.66 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 69.9mg 3%
Total Carbohydrate 23.0g 8%
Dietary Fiber 8.0g 29%
Total Sugars 5.0g
Protein 3g
Vitamin D 0.8mcg 4%
Calcium 20.1mg 2%
Iron 9mg 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein10 g
Carbohydrates76.7 g
Sugars16.7 g
Dietary fiber26.7 g
Net carbs (carbohydrates minus fiber)50.0g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium233 mg
Calcium67 mg
Iron30 mg
Vitamin A1500 mcg
Vitamin C50 mg
Vitamin D2.7 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Caramel Color, Corn Bran, Corn Flour, Dried Cane Syrup, Folic Acid, Milk, Niacin, Niacinamide, Oat Bran, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Thiamine Mononitrate, Vitamin A Acetate, Vitamin B6 Pyridoxine Hydrochloride, Vitamin D3, Vitamins And Minerals, Wheat Bran, Whey, Whole Oat Flour

Frequently asked questions

How many calories are in High Fiber Cereal?

Per 100 g of High Fiber Cereal there are 367 calories.

How much protein is in High Fiber Cereal?

Per 100 g of High Fiber Cereal there are 10.0 g protein.

How many carbohydrates are in High Fiber Cereal?

Per 100 g of High Fiber Cereal there are 76.67 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in High Fiber Cereal?

Per 100 g of High Fiber Cereal there are 16.67 g sugars.

How much sodium (salt) is in High Fiber Cereal?

Per 100 g of High Fiber Cereal there are 233.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in High Fiber Cereal?

Per 100 g of High Fiber Cereal there are 26.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in High Fiber Cereal?

The main ingredients in High Fiber Cereal are: Ascorbic Acid, Caramel Color, Corn Bran, Corn Flour, Dried Cane Syrup.

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Level of processing

4
Highly Processed
23 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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