MALT O MEAL

Oatmeal, Apple & Cinnamon — Nutrition Facts & Ingredients

UPC 42400048312 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Calories
130per serving
Protein
8.6 gper 100 g
Carbs
77.1 gper 100 g
Fat
4.3 gper 100 g

Where to buy

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Per serving (1 PACKET, 35 g): 130 calories. Per 100 g: 371 calories, 8.6 g protein, 4.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (35g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 11g
Protein 3.0g
Calcium 100mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein8.6 g
Carbohydrates77.1 g
Sugars31.4 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)68.5g
Fat4.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium486 mg
Calcium286 mg
Iron10.3 mg
Vitamin A514 mcg
Vitamin C0 mg

Where to buy Oatmeal, Apple & Cinnamon

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Calcium Carbonate, Cinnamon, Citric Acid, Dried Apple Pieces, Folate, Folic Acid, Guar Gum, Natural Flavors, Niacin, Niacinamide Vitamin A Palmitate, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Treated With Sodium Sulfite, Vitamin B6 Pyridoxine Hydrochloride, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Oatmeal, Apple & Cinnamon?

Per 100 g of Oatmeal, Apple & Cinnamon there are 371 calories.

How much protein is in Oatmeal, Apple & Cinnamon?

Per 100 g of Oatmeal, Apple & Cinnamon there are 8.57 g protein.

How many carbohydrates are in Oatmeal, Apple & Cinnamon?

Per 100 g of Oatmeal, Apple & Cinnamon there are 77.14 g carbohydrates. Of which 31.43 g sugars.

How much sugar is in Oatmeal, Apple & Cinnamon?

Per 100 g of Oatmeal, Apple & Cinnamon there are 31.43 g sugars.

How much sodium (salt) is in Oatmeal, Apple & Cinnamon?

Per 100 g of Oatmeal, Apple & Cinnamon there are 486.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oatmeal, Apple & Cinnamon?

Per 100 g of Oatmeal, Apple & Cinnamon there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oatmeal, Apple & Cinnamon?

The main ingredients in Oatmeal, Apple & Cinnamon are: Calcium Carbonate, Cinnamon, Citric Acid, Dried Apple Pieces, Folate.

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Level of processing

4
Highly Processed
18 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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