Wheat And Durum Flour
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What it is
Wheat and durum flour are finely ground powders made from wheat kernels. Durum flour, specifically, is milled from durum wheat, a hard variety known for its high protein content. These flours form the base for many baked goods and pasta products.
Why it's used
Wheat and durum flour are primarily used as a structural ingredient in baked goods like bread, pasta, cakes, and cookies. They provide the bulk and texture for these foods. They are also used in batters, breadings, and as thickeners for sauces and gravies.
Health notes
Wheat flour is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of carbohydrates and some B vitamins and iron, especially when enriched. Whole wheat flour also provides dietary fiber. The WHO/IARC has classified processed meat as carcinogenic to humans, but has not classified wheat flour itself. Evidence regarding the health effects of refined versus whole grain flours is mixed, with some studies suggesting benefits from whole grains.
Allergen info
Wheat is one of the 9 FDA major allergens. It contains gluten, a protein that can cause adverse reactions in individuals with celiac disease or non-celiac gluten sensitivity.
Products containing Wheat And Durum Flour
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Lipton
Chicken Flavor Fried Rice & Pasta Blend In A Soy, Sesame & Chicken Flavored Sauce, Chicken
High in sodium — 27% DV per serving
369kcal
10.8Protein
3.1Fat
73.8Carbs
Lipton
Teriyaki Rice & Pasta Blend In A Sweet Teriyaki Sauce, Teriyaki
High in sodium — 26% DV per serving
371kcal
8.6Protein
2.9Fat
77.1Carbs
Lipton
Dirty Rice & Pasta Blend With Onions, Garlic And Mild Cajun Spices, Dirty
High in sodium — 33% DV per serving
364kcal
10.6Protein
3.0Fat
72.7Carbs
Lipton
Red Beans & Rice & Pasta Blend With Red Beans, Bell Peppers & Cajun Spices, Red Beans & Rice
High in sodium — 25% DV per serving
359kcal
10.9Protein
3.1Fat
73.4Carbs
Lipton
Rice Pilaf Flavor Rice & Pasta Blend In A Chicken Flavored Sauce With Seasonings, Rice Pilaf
High in sodium — 28% DV per serving
371kcal
9.7Protein
1.6Fat
75.8Carbs
Lipton
Asian BBQ Rice & Pasta Blend In A Sweet Soy Sauce With Ginger & Sesame, Asian BBQ
High in sodium — 28% DV per serving
356kcal
9.6Protein
2.7Fat
76.7Carbs
Lipton
Buffalo Chicken Flavor Rice & Pasta Blend In A Classic Buffalo Style Sauce, Buffalo Chicken
High in sodium — 36% DV per serving
359kcal
9.4Protein
2.3Fat
71.9Carbs
Lipton
White Cheddar Queso Rice & Pasta Blend In A Creamy White Cheddar Flavored Sauce With A Touch Of Jalapeno, White Cheddar Queso
High in sodium — 26% DV per serving
377kcal
10.1Protein
2.9Fat
73.9Carbs
Lipton
Creamy Chipotle Rice & Pasta Blend In A Creamy Chipotle Tomato Sauce, Creamy Chipotle
High in sodium — 26% DV per serving
375kcal
10.9Protein
2.3Fat
75Carbs
Lipton
Thai Curry Rice & Pasta Blend In A Spicy Curry, Soy & Sesame Flavored Sauce, Thai Curry
High in sodium — 32% DV per serving
368kcal
10.3Protein
4.4Fat
73.5Carbs
Lipton
Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce, Garlic Parmesan
High in sodium — 28% DV per serving
373kcal
10.4Protein
3.0Fat
74.6Carbs