Ingredient

Wheat Flour Sugar

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Source
Not animal-derived
Allergen
No
Role in food
Wheat flour is primarily used as a structural ingredient in baked goods like bread, …

What it is

Wheat flour is the main ingredient in many baked goods. It is made by grinding wheat kernels into a fine powder. Different types of wheat flour exist, depending on the part of the kernel used and the type of wheat.

Why it's used

Wheat flour is primarily used as a structural ingredient in baked goods like bread, cakes, and cookies. It provides the base for doughs and batters, allowing them to rise and hold their shape. It is also used in pasta and as a thickener in sauces and gravies.

Health notes

Wheat flour is a staple food and a significant source of carbohydrates. Whole wheat flour contains fiber, vitamins, and minerals. Refined wheat flour has had the bran and germ removed, reducing its nutrient content. The FDA considers refined wheat flour to be Generally Recognized As Safe (GRAS). JECFA has evaluated wheat flour and established an acceptable daily intake. Some people may have sensitivities or allergies to wheat.

Allergen info

Wheat is one of the 9 FDA major allergens. Wheat flour contains gluten, a protein that can cause adverse reactions in individuals with celiac disease or non-celiac gluten sensitivity.

Products containing Wheat Flour Sugar

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DELICI BVBA Belgian Chocolate Mousse A Traditional Belgian Dessert Of Chocolate Whipped With Cream & Cookie Crumbles, Belgian Chocolate Mousse Puddings & Custards High in saturated fat — 50% DV per serving 342kcal 2.6Protein 19.7Fat 34.2Carbs BC Hats A Couple Of Squares, Sugar Cookie Cookies & Biscuits 467kcal 6.7Protein 16.7Fat 73.3Carbs Lieber Chocolate & Food Products Co. Lieber's, Tea Biscuits Cookies & Biscuits 450kcal 12.5Protein 12.5Fat 75Carbs Scripture Creations, LLC Isabela, Choco Marshmallow Pie Cakes, Cupcakes, Snack Cakes 451kcal 5.6Protein 19Fat 64.3Carbs Super Store Industries Sunny Select, Crunchy Peanuts Popcorn, Peanuts, Seeds & Related Snacks 500kcal 16.7Protein 20Fat 53.3Carbs Perfect Pasta Inc. Crab Ravioli Pasta by Shape & Type 186kcal 8.8Protein 3.1Fat 31.0Carbs Mikoshi Trading Co., Inc. Nestle, Kikat Candy Chocolate High in saturated fat — 25% DV per serving 558kcal 4.4Protein 32.5Fat 62.0Carbs The Bearington Collection Mini Vanilla Creme Sandwich Cookie Cookies & Biscuits 464kcal 3.6Protein 21.4Fat 67.9Carbs NAAMA LTD. Luxurious Chocolate Caramel Cookies, Luxurious Chocolate Caramel Chocolate High in added sugars — 33% DV per serving 398kcal 5.3Protein 8.8Fat 74.9Carbs Valley Fine Foods Company Grilled Chicken & Prosciutto Ravioli, Grilled Chicken & Prosciutto Pasta by Shape & Type High in sodium — 25% DV per serving 230kcal 11Protein 6Fat 26Carbs Got Snacks LLC Classic Style Cookies, Classic Style Cookies & Biscuits High in saturated fat — 22% DV per serving 500kcal 6.7Protein 23.3Fat 66.7Carbs Fishmongers of Michigan Wild Alaskan Whitefish Burgers, Wild Alaskan Frozen Patties and Burgers High in cholesterol — 20% DV per serving 152kcal 16.2Protein 4.5Fat 12.1Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.