A COUPLE OF SQUARES

A Couple Of Squares, Sugar Cookie — Nutrition Facts & Ingredients

UPC 874465004848 Manufacturer: BC Hats Cookies & Biscuits Updated Sep 27, 2026

Calories
140per serving
Protein
6.7 gper 100 g
Carbs
73.3 gper 100 g
Fat
16.7 gper 100 g

Where to buy

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Per serving (0.333 COOKIE, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 COOKIE (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 20.1mg 7%
Sodium 69.9mg 3%
Total Carbohydrate 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 12g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates73.3 g
Sugars40 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)73.3g
Fat16.7 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol67 mg
Sodium233 mg
Calcium0 mg
Iron2.4 mg
Vitamin A99.9 mcg
Vitamin C0 mg

Where to buy A Couple Of Squares, Sugar Cookie

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Ingredients

Artificial Flavors, Baking Powder, Butter, Calcium Lactate, Carnauba Wax, Citric Acid, Color, Cookie, Corn Starch, Corn Syrup Solids, Cream Of Tartar, Dried Egg Whites, FD&C Blue #1, FD&C Red #3, FD&C Red #40 FD&C Yellow #5, FD&C Yellow #5, FD&C Yellow #6, FD&C Yellow #6 FD&C Blue #1, Glucose, Granulated Sugar, Gum Arabic, Hydrogenated Palm Kernel Oil, Icing, Icing Sugar, Lactic Acid, Liquid Whole Eggs, Meringue Powder, Milk, Modified Corn Starch Locust Bean Gum, Palm Oil, Red 40, Salt, Shortening, Sodium Aluminum Sulphate, Sodium Benzoate And Potassium Sorbate As Preservatives, Soya Lecithin, Soybean Oil, Sprinkles, Sugar, Water, Wheat Flour Sugar, Xanthan Gum

Frequently asked questions

How many calories are in A Couple Of Squares, Sugar Cookie?

Per 100 g of A Couple Of Squares, Sugar Cookie there are 467 calories.

How much protein is in A Couple Of Squares, Sugar Cookie?

Per 100 g of A Couple Of Squares, Sugar Cookie there are 6.67 g protein.

How many carbohydrates are in A Couple Of Squares, Sugar Cookie?

Per 100 g of A Couple Of Squares, Sugar Cookie there are 73.33 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in A Couple Of Squares, Sugar Cookie?

Per 100 g of A Couple Of Squares, Sugar Cookie there are 40.0 g sugars.

How much sodium (salt) is in A Couple Of Squares, Sugar Cookie?

Per 100 g of A Couple Of Squares, Sugar Cookie there are 233.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in A Couple Of Squares, Sugar Cookie?

Per 100 g of A Couple Of Squares, Sugar Cookie there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in A Couple Of Squares, Sugar Cookie?

The main ingredients in A Couple Of Squares, Sugar Cookie are: Artificial Flavors, Baking Powder, Butter, Calcium Lactate, Carnauba Wax.

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Level of processing

5
Ultra-Processed
42 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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