Ingredient

White Bean Flour

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Source

Not animal-derived

Allergen

Role in food

White bean flour is used as a gluten-free flour in baking, such as in …

What it is

White bean flour is made from dried white beans, such as cannellini or navy beans. The beans are typically ground into a fine powder. It is a gluten-free alternative to traditional wheat flour.

Why it's used

White bean flour is used as a gluten-free flour in baking, such as in breads, muffins, and cookies. It can also be used as a thickener in soups and sauces, or as a binder in vegetarian patties and appetizers. Its mild flavor makes it versatile.

Health notes

White bean flour is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of protein and fiber. Regulatory bodies like JECFA and EFSA have evaluated many bean-derived ingredients. Evidence does not suggest adverse health effects from typical consumption of white bean flour.

Allergen info

White bean flour is not derived from any of the 9 major allergens. It is naturally gluten-free.

Products containing White Bean Flour

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Turtle Island Foods, Inc. Tofurky, Pepp'Roni Deli Slice, Pepprony Other Meats 214kcal 25Protein 1.8Fat 21.4Carbs LesserEvil, LLC Lesserevil, Super Bites, Crunchy Baked Nuggets, White Bean, Brown Rice, Quinoa, Lentil, Chia, White Bean, Brown Rice, Quinoa, Lentil, Chia Other Snacks 370kcal 11.1Protein 11.1Fat 63.0Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, 10 Grain Bread Mix Bread & Muffin Mixes 439kcal 17.1Protein 9.8Fat 70.7Carbs Turtle Island Foods, Inc. Italian Style Deli Slices Other Meats 212kcal 21.1Protein 7.7Fat 13.5Carbs Al Dente Inc. Spinach Pasta Spirals Pasta by Shape & Type 366kcal 12.5Protein 2.7Fat 73.2Carbs Turtle Island Foods, Inc. Turk'Y Broccoli & Cheddar Frozen Appetizers & Hors D'oeuvres 189kcal 5.5Protein 3.9Fat 31.5Carbs Turtle Island Foods, Inc. Tofurky, Pocket Pepp'Roni Pizza Pizza 180kcal 8.6Protein 3.9Fat 33.6Carbs Turtle Island Foods, Inc. Turk'Y, Ched'Ar & Broccoli Plant-Based Pocket, Turk'Y, Ched'Ar & Broccoli Frozen Appetizers & Hors D'oeuvres High in sodium — 24% DV per serving 211kcal 7.8Protein 6.2Fat 27.3Carbs Cap Pac International, Inc. Chia Classic Gluten Free Bread, Chia Classic Breads & Buns 234kcal 10.9Protein 3.1Fat 46.9Carbs World Finer Foods, Inc. Pasta & Lentil Italian Style Soup Mix Other Soups 320kcal 13.3Protein 0Fat 66.7Carbs Cap Pac International, Inc. White Bean & Millet Seed Gluten Free Bread, White Bean & Millet Seed Breads & Buns 303kcal 4.5Protein 2.3Fat 69.7Carbs Cap Pac International, Inc. Chia Charcoal Gluten Free Bread, Chia Charcoal Breads & Buns 219kcal 9.4Protein 3.1Fat 45.3Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.