LISCIO'S BAKERY

Kaiser Rolls, Kaiser — Nutrition Facts & Ingredients

UPC 815093021388 Manufacturer: Liscio's Bakery Breads & Buns Updated Sep 27, 2026

Kaiser Rolls, Kaiser
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per 100 g, Kaiser Rolls, Kaiser has 8.1 g protein and 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 rool (74g)

Amount per servingCalories
--
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 10.4mg 1%
Iron 1.9mg 11%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein8.1 g
Carbohydrates44.6 g
Sugars2.7 g
Dietary fiber4.1 g
Net carbs (carbohydrates minus fiber)40.5g
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium446 mg
Calcium14 mg
Potassium81 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Ascorbic Acid, Bleached Enriched Bromated Flour, Bleached Wheat Flour, Calcium Propionate, Canola Soybean Oil, Corn Strach, Cornmeal, Degermed Enriched, Dextrose, Distilled, Enriched Wheat Flour, Enzymes, Folic Acid, L-cysteine, Malted Barley Flour, Margarine, Niacin, Palm Kernal Oils, Palm Oil, Potassium Bromate Thiamine Mononitrate, Reduced Iron, Riboflavin, Salt, Sugar, The Following: Soybean Oil, Thiamiane Mononitrate, Vinegar, Water Base, Wheat Flour, White, Yeast, Yellow

Frequently asked questions

How much protein is in Kaiser Rolls, Kaiser?

Per 100 g of Kaiser Rolls, Kaiser there are 8.11 g protein.

How many carbohydrates are in Kaiser Rolls, Kaiser?

Per 100 g of Kaiser Rolls, Kaiser there are 44.59 g carbohydrates. Of which 2.7 g sugars.

How much sugar is in Kaiser Rolls, Kaiser?

Per 100 g of Kaiser Rolls, Kaiser there are 2.7 g sugars.

How much sodium (salt) is in Kaiser Rolls, Kaiser?

Per 100 g of Kaiser Rolls, Kaiser there are 446.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kaiser Rolls, Kaiser?

Per 100 g of Kaiser Rolls, Kaiser there are 4.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kaiser Rolls, Kaiser?

The main ingredients in Kaiser Rolls, Kaiser are: Ascorbic Acid, Bleached Enriched Bromated Flour, Bleached Wheat Flour, Calcium Propionate, Canola Soybean Oil.

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Level of processing

5
Ultra-Processed
32 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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