Whole Grain Barley Flakes

Whole grain barley flakes are made from the whole barley grain, which includes the bran, germ, and endosperm. The barley grain is typically steamed and rolled to create flat flakes. This process helps to make the barley easier to cook and digest.

Barley flakes are often used as a source of dietary fiber and whole grains in foods. They add a chewy texture and a mild, nutty flavor. You can find them in breakfast cereals, granola bars, baked goods like cookies and muffins, and even in some savory dishes.

Barley is recognized as a whole grain and is a good source of fiber, particularly beta-glucan. The FDA recognizes whole grains as part of a healthy dietary pattern. JECFA has evaluated barley and its components. Evidence suggests that the soluble fiber in barley may help support healthy cholesterol levels when consumed as part of a diet low in saturated fat and cholesterol.