Nature Valley

Nature Valley Blueberry Biscuits — Nutrition Facts & Ingredients

UPC 16000510791 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 227per serving
Protein: 8.6 gper 100 g
Carbs: 68.2 gper 100 g
Fat: 18.1 gper 100 g

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Per serving (1 Pouch, 50 g): 227 calories. Per 100 g: 453 calories, 8.6 g protein, 18.1 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 24% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Pouch (50g)

Amount per servingCalories

227

% Daily Value*

Total Fat 9.1g 12%

Saturated Fat 0.9g 5%

Trans Fat 0.1g

Cholesterol 0.1mg 0%

Sodium 170mg 7%

Total Carbohydrate 34.1g 12%

Dietary Fiber 4.2g 15%

Total Sugars 12.9g

Includes 11.8g Added Sugars 24%

Protein 4.3g

Vitamin D 0mcg 0%

Calcium 15.3mg 1%

Iron 1.3mg 7%

Potassium 118mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

453 calories in 100 g

Protein8.6 g

Carbohydrates68.2 g

Sugars25.9 g

Added sugars23.7 g

Dietary fiber8.3 g

Net carbs (carbohydrates minus fiber)59.8g

Fat18.1 g

Saturated fat1.8 g

Trans fat0.1 g

Cholesterol0.1 mg

Sodium339 mg

Calcium30.6 mg

Potassium236 mg

Iron2.6 mg

Vitamin D0 mcg

Where to buy Nature Valley Blueberry Biscuits

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Canola Oil, Corn Starch, Cream, Dried Blueberries, Honey, Natural Flavors, Salt, Sugar, Tapioca Syrup, Whole Grain Barley Flakes, Whole Grain Oats, Whole Grain Wheat Flakes

Frequently asked questions

How many calories are in Nature Valley Blueberry Biscuits?

Per 100 g of Nature Valley Blueberry Biscuits there are 453 calories.

How much protein is in Nature Valley Blueberry Biscuits?

Per 100 g of Nature Valley Blueberry Biscuits there are 8.609 g protein.

How many carbohydrates are in Nature Valley Blueberry Biscuits?

Per 100 g of Nature Valley Blueberry Biscuits there are 68.194 g carbohydrates. Of which 25.874 g sugars.

How much sugar is in Nature Valley Blueberry Biscuits?

Per 100 g of Nature Valley Blueberry Biscuits there are 25.874 g sugars.

How much sodium (salt) is in Nature Valley Blueberry Biscuits?

Per 100 g of Nature Valley Blueberry Biscuits there are 339.466 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Blueberry Biscuits?

Per 100 g of Nature Valley Blueberry Biscuits there are 8.349 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Blueberry Biscuits?

The main ingredients in Nature Valley Blueberry Biscuits are: Baking Soda, Canola Oil, Corn Starch, Cream, Dried Blueberries.

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Level of processing

Processed

13 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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