FIBER ONE

Oats & Chocolate Chewy Bar, Oats & Chocolate — Nutrition Facts & Ingredients

UPC 16000155657 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Oats & Chocolate Chewy Bar, Oats & Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
10 gper 100 g
Carbs
65 gper 100 g
Fat
10 gper 100 g

Where to buy

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Per serving (1 BAR, 40 g): 120 calories. Per 100 g: 300 calories, 10 g protein, 10 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 100mg 4%
Total Carbohydrate 26g 9%
Dietary Fiber 12g 43%
Total Sugars 2g
Includes 1g Added Sugars 2%
Protein 4g
Calcium 100mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein10 g
Carbohydrates65 g
Sugars5 g
Added sugars2.5 g
Dietary fiber30 g
Net carbs (carbohydrates minus fiber)35.0g
Fat10 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol12 mg
Sodium250 mg
Calcium250 mg
Iron2.7 mg

Where to buy Oats & Chocolate Chewy Bar, Oats & Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Barley Malt Extract, Canola Oil, Chicory Root Extract, Cocoa, Corn Syrup, Dutch Cocoa, Erythritol, Mixed Tocopherols Added To Retain Freshness, Natural Flavors, Palm Kernel And Palm Oil, Processed With Alkali, Rice Flour, Rice Starch, Salt, Soluble Corn Fiber, Soy Lecithin, Soy Protein Isolate, Stevia Leaf Extract, Sugar, Sugarcane Fiber, Tricalcium Phosphate, Vegetable Glycerin, Vitamin E, Whey Protein Concentrate, Whole Grain Barley Flakes, Whole Grain Oats

Frequently asked questions

How many calories are in Oats & Chocolate Chewy Bar, Oats & Chocolate?

Per 100 g of Oats & Chocolate Chewy Bar, Oats & Chocolate there are 300 calories.

How much protein is in Oats & Chocolate Chewy Bar, Oats & Chocolate?

Per 100 g of Oats & Chocolate Chewy Bar, Oats & Chocolate there are 10.0 g protein.

How many carbohydrates are in Oats & Chocolate Chewy Bar, Oats & Chocolate?

Per 100 g of Oats & Chocolate Chewy Bar, Oats & Chocolate there are 65.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Oats & Chocolate Chewy Bar, Oats & Chocolate?

Per 100 g of Oats & Chocolate Chewy Bar, Oats & Chocolate there are 5.0 g sugars.

How much sodium (salt) is in Oats & Chocolate Chewy Bar, Oats & Chocolate?

Per 100 g of Oats & Chocolate Chewy Bar, Oats & Chocolate there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oats & Chocolate Chewy Bar, Oats & Chocolate?

Per 100 g of Oats & Chocolate Chewy Bar, Oats & Chocolate there are 30.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oats & Chocolate Chewy Bar, Oats & Chocolate?

The main ingredients in Oats & Chocolate Chewy Bar, Oats & Chocolate are: Baking Soda, Barley Malt Extract, Canola Oil, Chicory Root Extract, Cocoa.

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Level of processing

5
Ultra-Processed
27 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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