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Muesli With Raisins, Dates & Almonds Multi Grain Cereal, Muesli With Raisins, Dates & Almonds

UPC 41303001547 Manufacturer: Supervalu, Inc. Cereal Updated Sep 27, 2026

Muesli With Raisins, Dates & Almonds Multi Grain Cereal, Muesli With Raisins, Dates & Almonds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per serving
Protein
8.8 gper 100 g
Carbs
75.4 gper 100 g
Fat
5.3 gper 100 g

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Per serving (1 cup, 57 g): 210 calories. Per 100 g: 368 calories, 8.8 g protein, 5.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (57g)

Amount per servingCalories
210
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 43.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 15.0g
Includes 6.0g Added Sugars 12%
Protein 5.0g
Vitamin D 2.0mcg 10%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein8.8 g
Carbohydrates75.4 g
Sugars26.3 g
Added sugars10.5 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)66.6g
Fat5.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium228 mg
Calcium0 mg
Potassium439 mg
Iron7.9 mg
Vitamin A263 mcg
Vitamin C21.1 mg
Vitamin D3.5 mcg

Where to buy Muesli With Raisins, Dates & Almonds Multi Grain Cereal, Muesli With Raisins, Dates & Almonds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Alpha Tocopherol Acetate, Ascorbic Acid, Cyanocobalamin, Dates, Dextrose, Folic Acid, High Oleic Canola Oil, Malted Barley Syrup, Milled Corn, Mixed Tocopherols, Molasses, Niacinamide, Pyridoxine Hydrochloride, Raisins, Reduced Iron, Riboflavin, Rice, Salt, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamin E, Vitamins And Minerals: Sodium Ascorbate, Wheat Bran, Whole Grain Barley Flakes, Whole Grain Rolled Oats, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Muesli With Raisins, Dates & Almonds Multi Grain Cereal, Muesli With Raisins, Dates & Almonds?

Per 100 g of Muesli With Raisins, Dates & Almonds Multi Grain Cereal, Muesli With Raisins, Dates & Almonds there are 368 calories.

How much protein is in Muesli With Raisins, Dates & Almonds Multi Grain Cereal, Muesli With Raisins, Dates & Almonds?

Per 100 g of Muesli With Raisins, Dates & Almonds Multi Grain Cereal, Muesli With Raisins, Dates & Almonds there are 8.77 g protein.

How many carbohydrates are in Muesli With Raisins, Dates & Almonds Multi Grain Cereal, Muesli With Raisins, Dates & Almonds?

Per 100 g of Muesli With Raisins, Dates & Almonds Multi Grain Cereal, Muesli With Raisins, Dates & Almonds there are 75.44 g carbohydrates. Of which 26.32 g sugars.

How much sugar is in Muesli With Raisins, Dates & Almonds Multi Grain Cereal, Muesli With Raisins, Dates & Almonds?

Per 100 g of Muesli With Raisins, Dates & Almonds Multi Grain Cereal, Muesli With Raisins, Dates & Almonds there are 26.32 g sugars.

How much sodium (salt) is in Muesli With Raisins, Dates & Almonds Multi Grain Cereal, Muesli With Raisins, Dates & Almonds?

Per 100 g of Muesli With Raisins, Dates & Almonds Multi Grain Cereal, Muesli With Raisins, Dates & Almonds there are 228.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Muesli With Raisins, Dates & Almonds Multi Grain Cereal, Muesli With Raisins, Dates & Almonds?

Per 100 g of Muesli With Raisins, Dates & Almonds Multi Grain Cereal, Muesli With Raisins, Dates & Almonds there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Muesli With Raisins, Dates & Almonds Multi Grain Cereal, Muesli With Raisins, Dates & Almonds?

The main ingredients in Muesli With Raisins, Dates & Almonds Multi Grain Cereal, Muesli With Raisins, Dates & Almonds are: Almonds, Alpha Tocopherol Acetate, Ascorbic Acid, Cyanocobalamin, Dates.

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Level of processing

5
Ultra-Processed
30 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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