Mondelez Int. US (0074819091009)

Nabisco Wheat Thins Crackers Multigrain 1X8.5 Oz — Nutrition Facts & Ingredients

UPC 44000030414 Biscuits/Cookies Updated Sep 27, 2026

Per serving (14 pieces (30g), 30 g): 130 calories. Per 100 g: 433 calories, 6.7 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size14 pieces (30g) (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 3g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 1.0mg 5%
Potassium 72.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein6.7 g
Carbohydrates73.3 g
Sugars10 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)66.6g
Fat13.3 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium633 mg
Calcium30 mg
Potassium243 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Nabisco Wheat Thins Crackers Multigrain 1X8.5 Oz

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Ingredients

Baking Soda Calcium Phosphate, BHT Added To Packaging Material To Preserve Freshness, Canola Oil, Enriched Wheat Flour, Folic Acid, Leavening, Molasses, Niacin, Onion Powder, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Sugar, Thiamine Mononitrate, Wheat Flour, Whole Grain Barley Flakes, Whole Grain Millet, Whole Grain Rolled Oats, Whole Grain Rye, Whole Grain Triticale, Whole Grain Wheat, Whole Grain Wheat Flour

Frequently asked questions

How many calories are in Nabisco Wheat Thins Crackers Multigrain 1X8.5 Oz?

Per 100 g of Nabisco Wheat Thins Crackers Multigrain 1X8.5 Oz there are 433 calories.

How much protein is in Nabisco Wheat Thins Crackers Multigrain 1X8.5 Oz?

Per 100 g of Nabisco Wheat Thins Crackers Multigrain 1X8.5 Oz there are 6.67 g protein.

How many carbohydrates are in Nabisco Wheat Thins Crackers Multigrain 1X8.5 Oz?

Per 100 g of Nabisco Wheat Thins Crackers Multigrain 1X8.5 Oz there are 73.33 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Nabisco Wheat Thins Crackers Multigrain 1X8.5 Oz?

Per 100 g of Nabisco Wheat Thins Crackers Multigrain 1X8.5 Oz there are 10.0 g sugars.

How much sodium (salt) is in Nabisco Wheat Thins Crackers Multigrain 1X8.5 Oz?

Per 100 g of Nabisco Wheat Thins Crackers Multigrain 1X8.5 Oz there are 633.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nabisco Wheat Thins Crackers Multigrain 1X8.5 Oz?

Per 100 g of Nabisco Wheat Thins Crackers Multigrain 1X8.5 Oz there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nabisco Wheat Thins Crackers Multigrain 1X8.5 Oz?

The main ingredients in Nabisco Wheat Thins Crackers Multigrain 1X8.5 Oz are: Baking Soda Calcium Phosphate, BHT Added To Packaging Material To Preserve Freshness, Canola Oil, Enriched Wheat Flour, Folic Acid.

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Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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