MARY'S GONE CRACKERS

Super Seed Crackers, Chia & Hemp — Nutrition Facts & Ingredients

UPC 853665005121 Manufacturer: Mary's Gone Crackers Crackers & Biscotti Updated Sep 27, 2026

Super Seed Crackers, Chia & Hemp
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (12 CRACKERS, 30 g): 150 calories. Per 100 g: 500 calories, 10 g protein, 23.3 g fat.

Label highlights:

Nutrition Facts

Serving size12 CRACKERS (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 17.0g 6%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 3g
Calcium 39.9mg 3%
Iron 1.1mg 6%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein10 g
Carbohydrates56.7 g
Sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)46.7g
Fat23.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium767 mg
Calcium133 mg
Potassium533 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Black Chia Seeds, Black Pepper, Brown Flax Seeds, Brown Sesame Seeds, Filtered Water, Garlic Powder, Hemp Seeds, Nutmeg, Parsley, Pumpkin Seeds, Sea Salt, Sunflower Seeds, Thyme, Whole Grain Brown Rice, Whole Grain Quinoa

Frequently asked questions

How many calories are in Super Seed Crackers, Chia & Hemp?

Per 100 g of Super Seed Crackers, Chia & Hemp there are 500 calories.

How much protein is in Super Seed Crackers, Chia & Hemp?

Per 100 g of Super Seed Crackers, Chia & Hemp there are 10.0 g protein.

How many carbohydrates are in Super Seed Crackers, Chia & Hemp?

Per 100 g of Super Seed Crackers, Chia & Hemp there are 56.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Super Seed Crackers, Chia & Hemp?

Per 100 g of Super Seed Crackers, Chia & Hemp there are 0.0 g sugars.

How much sodium (salt) is in Super Seed Crackers, Chia & Hemp?

Per 100 g of Super Seed Crackers, Chia & Hemp there are 767.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Super Seed Crackers, Chia & Hemp?

Per 100 g of Super Seed Crackers, Chia & Hemp there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Super Seed Crackers, Chia & Hemp?

The main ingredients in Super Seed Crackers, Chia & Hemp are: Black Chia Seeds, Black Pepper, Brown Flax Seeds, Brown Sesame Seeds, Filtered Water.

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Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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