TOPS

Crunchy Granola Raisin Bran Flakes With Oats & Honey Clusters, Crunchy Granola Raisin Bran

UPC 70784472287 Manufacturer: Tops Markets, LLC Cereal Updated Sep 27, 2026

Crunchy Granola Raisin Bran Flakes With Oats & Honey Clusters, Crunchy Granola Raisin Bran
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
7.5 gper 100 g
Carbs
83.0 gper 100 g
Fat
1.9 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 cup, 53 g): 190 calories. Per 100 g: 358 calories, 7.5 g protein, 1.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (53g)

Amount per servingCalories
190
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 44.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 18.0g
Protein 4.0g
Vitamin D 1.0mcg 5%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

358 calories in 100 g
Protein7.5 g
Carbohydrates83.0 g
Sugars34.0 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)73.6g
Fat1.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium321 mg
Calcium0 mg
Potassium415 mg
Iron8.5 mg
Vitamin A283 mcg
Vitamin C0 mg
Vitamin D1.9 mcg

Where to buy Crunchy Granola Raisin Bran Flakes With Oats & Honey Clusters, Crunchy Granola Raisin Bran

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cinnamon, Corn Syrup, Cyanocobalamin, Folic Acid, Glycerin, High Oleic Canola Oil, Honey, Malted Barley Syrup, Mixed Tocopherols, Molasses, Natural Flavors, Pyridoxine Hydrochloride, Raisins, Reduced Iron, Riboflavin, Rice, Salt, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Niacinamide, Wheat Bran, Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Crunchy Granola Raisin Bran Flakes With Oats & Honey Clusters, Crunchy Granola Raisin Bran?

Per 100 g of Crunchy Granola Raisin Bran Flakes With Oats & Honey Clusters, Crunchy Granola Raisin Bran there are 358 calories.

How much protein is in Crunchy Granola Raisin Bran Flakes With Oats & Honey Clusters, Crunchy Granola Raisin Bran?

Per 100 g of Crunchy Granola Raisin Bran Flakes With Oats & Honey Clusters, Crunchy Granola Raisin Bran there are 7.55 g protein.

How many carbohydrates are in Crunchy Granola Raisin Bran Flakes With Oats & Honey Clusters, Crunchy Granola Raisin Bran?

Per 100 g of Crunchy Granola Raisin Bran Flakes With Oats & Honey Clusters, Crunchy Granola Raisin Bran there are 83.02 g carbohydrates. Of which 33.96 g sugars.

How much sugar is in Crunchy Granola Raisin Bran Flakes With Oats & Honey Clusters, Crunchy Granola Raisin Bran?

Per 100 g of Crunchy Granola Raisin Bran Flakes With Oats & Honey Clusters, Crunchy Granola Raisin Bran there are 33.96 g sugars.

How much sodium (salt) is in Crunchy Granola Raisin Bran Flakes With Oats & Honey Clusters, Crunchy Granola Raisin Bran?

Per 100 g of Crunchy Granola Raisin Bran Flakes With Oats & Honey Clusters, Crunchy Granola Raisin Bran there are 321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Granola Raisin Bran Flakes With Oats & Honey Clusters, Crunchy Granola Raisin Bran?

Per 100 g of Crunchy Granola Raisin Bran Flakes With Oats & Honey Clusters, Crunchy Granola Raisin Bran there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Granola Raisin Bran Flakes With Oats & Honey Clusters, Crunchy Granola Raisin Bran?

The main ingredients in Crunchy Granola Raisin Bran Flakes With Oats & Honey Clusters, Crunchy Granola Raisin Bran are: Cinnamon, Corn Syrup, Cyanocobalamin, Folic Acid, Glycerin.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

5
Ultra-Processed
27 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Tops Markets, LLC

Nutrition facts for other products from Tops Markets, LLC:

All Tops Markets, LLC products →