Whole Grain Teff Seed
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What it is
Whole grain teff seed is a tiny, ancient grain native to Ethiopia. It is a complete protein, meaning it contains all nine essential amino acids. Teff is typically consumed as a whole grain, often ground into flour for baking.
Why it's used
Manufacturers use teff flour as a whole grain ingredient in baked goods like breads, muffins, and cookies. Its slightly sweet, nutty flavor and nutrient profile make it a popular choice for health-conscious consumers seeking alternative grains.
Health notes
Teff is recognized as safe (GRAS) by the FDA for use in food. It is a good source of fiber, iron, and calcium. International bodies like JECFA and EFSA have evaluated teff, but have not set specific intake limits. Research suggests teff can be part of a healthy diet, contributing to digestive health and providing essential nutrients.
Allergen info
Teff is not one of the nine major allergens recognized by the FDA. It does not contain gluten, making it suitable for individuals with celiac disease or gluten sensitivity.
Products containing Whole Grain Teff Seed
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United States Bakery
Great Seed Bread
275kcal
5Protein
8.8Fat
42.5Carbs
Target Stores
7 Grain Gluten Free Bread, 7 Grain
222kcal
5.6Protein
2.8Fat
41.7Carbs