FRANZ

Franz, Gluten Free Croutons — Nutrition Facts & Ingredients

UPC 72220009866 Manufacturer: United States Bakery Breads & Buns Updated Sep 27, 2026

Calories
60per serving
Protein
9.1 gper 100 g
Carbs
90.9 gper 100 g
Fat
13.6 gper 100 g

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Per serving (5 CROUTONS, 11 g): 60 calories. Per 100 g: 545 calories, 9.1 g protein, 13.6 g fat.

Label highlights:

Nutrition Facts

Serving size5 CROUTONS (11g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 150mg 7%
Total Carbohydrate 10g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

545 calories in 100 g
Protein9.1 g
Carbohydrates90.9 g
Sugars9.1 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)81.8g
Fat13.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol45 mg
Sodium1364 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Franz, Gluten Free Croutons

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Agave Syrup, Brown Rice Flour, Cultured Brown Rice Mate, Cultured Rice Flour, Dried Whole Egg Solids, Extra Virgin Olive Oil, Garlic Powder, Garlic Salt, Instant Dry Yeast, Parsley, Red Quinoa Seed, Rice Flour, Salt, Sea Salt, Sugarcane Molasses, Tapioca Starch, Ultra Fresh Enzymes, Water, Whole Grain Amaranth Seed, Whole Grain Millet Flour, Whole Grain Millet Seeds, Whole Grain Sorghum Flour, Whole Grain Teff Seed, Xanthan Gum

Frequently asked questions

How many calories are in Franz, Gluten Free Croutons?

Per 100 g of Franz, Gluten Free Croutons there are 545 calories.

How much protein is in Franz, Gluten Free Croutons?

Per 100 g of Franz, Gluten Free Croutons there are 9.09 g protein.

How many carbohydrates are in Franz, Gluten Free Croutons?

Per 100 g of Franz, Gluten Free Croutons there are 90.91 g carbohydrates. Of which 9.09 g sugars.

How much sugar is in Franz, Gluten Free Croutons?

Per 100 g of Franz, Gluten Free Croutons there are 9.09 g sugars.

How much sodium (salt) is in Franz, Gluten Free Croutons?

Per 100 g of Franz, Gluten Free Croutons there are 1364.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Franz, Gluten Free Croutons?

Per 100 g of Franz, Gluten Free Croutons there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Franz, Gluten Free Croutons?

The main ingredients in Franz, Gluten Free Croutons are: Agave Syrup, Brown Rice Flour, Cultured Brown Rice Mate, Cultured Rice Flour, Dried Whole Egg Solids.

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Level of processing

4
Highly Processed
24 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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