FRED MEYER

7 Grain Gluten Free Bread, 7 Grain — Nutrition Facts & Ingredients

UPC 11110869302 Manufacturer: The Kroger Co. Breads & Buns Updated Sep 27, 2026

Calories
90per serving
Protein
5.6 gper 100 g
Carbs
50 gper 100 g
Fat
4.2 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 SLICE, 36 g): 90 calories. Per 100 g: 250 calories, 5.6 g protein, 4.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (36g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 140mg 6%
Total Carbohydrate 18g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 2.0g
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein5.6 g
Carbohydrates50 g
Sugars5.6 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)44.4g
Fat4.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol42 mg
Sodium389 mg
Calcium56 mg
Iron1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy 7 Grain Gluten Free Bread, 7 Grain

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Rice Flour, Cultured Rice Flour, Dried Whole Egg Solids, Enzymes, Extra Virgin Olive Oil, Instant Dry Yeast, Red Quinoa Seed, Sea Salt, Sugarcane Molasses, Tapioca Starch, Tapioca Syrup, Water, Whole Grain Amaranth Seed, Whole Grain Millet Flour, Whole Grain Millet Seed, Whole Grain Sorghum Flour, Whole Grain Teff Seed, Xanthan Gum

Frequently asked questions

How many calories are in 7 Grain Gluten Free Bread, 7 Grain?

Per 100 g of 7 Grain Gluten Free Bread, 7 Grain there are 250 calories.

How much protein is in 7 Grain Gluten Free Bread, 7 Grain?

Per 100 g of 7 Grain Gluten Free Bread, 7 Grain there are 5.56 g protein.

How many carbohydrates are in 7 Grain Gluten Free Bread, 7 Grain?

Per 100 g of 7 Grain Gluten Free Bread, 7 Grain there are 50.0 g carbohydrates. Of which 5.56 g sugars.

How much sugar is in 7 Grain Gluten Free Bread, 7 Grain?

Per 100 g of 7 Grain Gluten Free Bread, 7 Grain there are 5.56 g sugars.

How much sodium (salt) is in 7 Grain Gluten Free Bread, 7 Grain?

Per 100 g of 7 Grain Gluten Free Bread, 7 Grain there are 389.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 7 Grain Gluten Free Bread, 7 Grain?

Per 100 g of 7 Grain Gluten Free Bread, 7 Grain there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 7 Grain Gluten Free Bread, 7 Grain?

The main ingredients in 7 Grain Gluten Free Bread, 7 Grain are: Brown Rice Flour, Cultured Rice Flour, Dried Whole Egg Solids, Enzymes, Extra Virgin Olive Oil.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Manna Bread MANNA Manna Bread 268Calories 14.3Protein 0Fat OZERY BAKERY Snacking Round Muesli Buns 269Calories 7.7Protein 5.8Fat WEIS Weis, Classic Bagels, Onion 246Calories 8.8Protein 0Fat Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat TRADER JOE'S Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat 259Calories 10.6Protein 1.2Fat SILVER HILLS Bread With A Good Source Of Fiber And Made With Chia Seeds 200Calories 5.7Protein 2.9Fat Ozery Bakery, Whole Wheat Thin Sandwich Buns OZERY BAKERY Ozery Bakery, Whole Wheat Thin Sandwich Buns 250Calories 10Protein 1.2Fat

Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Kroger Co.

Nutrition facts for other products from The Kroger Co.:

All The Kroger Co. products →