Whole Grain
What is Whole Grain?
Whole grain refers to the entire kernel of a grain, which includes the bran, germ, and endosperm. Unlike refined grains, which have the bran and germ removed, whole grains retain all three parts, preserving their natural nutrients. Common whole grains include wheat, oats, rice, corn, barley, and quinoa.
Is Whole Grain vegan?
Whole Grain is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Whole Grain gluten-free?
Wheat is one of the nine major food allergens identified by the FDA and contains gluten.
Is Whole Grain a major allergen?
Many common whole grains, such as wheat, are major allergens.
What is Whole Grain used for?
Manufacturers add whole grains to foods primarily to increase their nutritional value, especially fiber, vitamins, and minerals.
Is Whole Grain safe?
Whole grains are not food additives but are considered a food group and a key part of a healthy diet.
Why it's used
Manufacturers add whole grains to foods primarily to increase their nutritional value, especially fiber, vitamins, and minerals. They also contribute to texture, flavor, and satiety. Whole grains are commonly found in breads, cereals, pasta, crackers, and various snack foods.
Health notes
Whole grains are not food additives but are considered a food group and a key part of a healthy diet. The Dietary Guidelines for Americans (2025-2030) recommend making at least half of your grain intake whole grains due to their fiber content and other nutrients. Regular consumption of whole grains is associated with various health benefits. There are no specific regulatory evaluations by JECFA or EFSA for 'whole grain' as a single ingredient, as it encompasses a broad category of foods.
Allergen info
Many common whole grains, such as wheat, are major allergens. Wheat is one of the nine major food allergens identified by the FDA and contains gluten. Other whole grains like oats, rice, and corn are not major allergens themselves, but cross-contamination can occur.
Foods that contain Whole Grain
Compare products →
Learn more
Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.