THE DATE PLACE CAFE

Dates — Nutrition Facts & Ingredients

UPC 726670112590 Manufacturer: Box Seats Studios, Inc. Candy Updated Sep 27, 2026

Per serving (0.4 ONZ, 11 g): 35 calories. Per 100 g: 318 calories, 9.1 g protein, 9.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.4 ONZ (11g)

Amount per servingCalories
35
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

318 calories in 100 g
Protein9.1 g
Carbohydrates63.6 g
Sugars45.5 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)54.5g
Fat9.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Butter Light, Cinnamon, Cocoa Bean, Coconut, Dates, Hazelnut, Medjool, Pecans, Pistachio, Spirulina, Tahini, Wheat, Whole Grain

Frequently asked questions

How many calories are in Dates?

Per 100 g of Dates there are 318 calories.

How much protein is in Dates?

Per 100 g of Dates there are 9.09 g protein.

How many carbohydrates are in Dates?

Per 100 g of Dates there are 63.64 g carbohydrates. Of which 45.45 g sugars.

How much sugar is in Dates?

Per 100 g of Dates there are 45.45 g sugars.

How much sodium (salt) is in Dates?

Per 100 g of Dates there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dates?

Per 100 g of Dates there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dates?

The main ingredients in Dates are: Butter Light, Cinnamon, Cocoa Bean, Coconut, Dates.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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