Xantham Gum
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What it is
Xanthan gum is a polysaccharide, a type of complex carbohydrate. It is produced by the fermentation of sugar by a bacterium called *Xanthomonas campestris*. The resulting gum is then dried and milled into a fine powder.
Why it's used
Manufacturers add xanthan gum to foods as a thickener and stabilizer. It helps prevent ingredients from separating and gives products a smoother texture. It is commonly found in salad dressings, sauces, baked goods, and dairy products like ice cream.
Health notes
Xanthan gum is generally recognized as safe (GRAS) by the FDA for use in food. It is not metabolized by the body and passes through undigested, acting as a soluble fiber. International bodies like JECFA and EFSA have evaluated xanthan gum. While generally considered safe, very large amounts may cause digestive discomfort for some individuals.
Allergen info
Xanthan gum is not derived from any of the nine major allergens and does not contain gluten.
Products containing Xantham Gum
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TRADER JOE'S
Organic Creamy Tomato Soup
High in sodium — 33% DV per serving
42kcal
2.1Protein
0.8Fat
6.7Carbs
NOT A BRANDED ITEM
Hot And Spicy Chicken
High in sodium — 33% DV per serving
153kcal
16.5Protein
8.2Fat
1.2Carbs
NOT A BRANDED ITEM
Hot Wings, Hot And Spicy Chicken
High in sodium — 33% DV per serving
153kcal
16.5Protein
8.2Fat
1.2Carbs
DEROAN S.R.L.
Croissants With Hazelnut Filling, Hazelnut
High in saturated fat — 25% DV per serving
458kcal
6.2Protein
27.1Fat
45.8Carbs
Topco Associates, Inc.
Original In A Cheddar Cheese Sauce Deluxe Shells & Cheddar Dinner, Original
High in sodium — 38% DV per serving
319kcal
10.6Protein
10.6Fat
45.1Carbs
Kraft Heinz Foods Company
Dill Relish, Dill
0kcal
0Protein
0Fat
0Carbs
Frito-Lay Company
Breaded Cheese Snacks, Nacho Cheese
High in saturated fat — 22% DV per serving
327kcal
9.6Protein
17.3Fat
28.9Carbs
Kingston Marketing Co
Cooked Shrimp With Cocktail Sauce
High in sodium — 30% DV per serving
High in cholesterol — 33% DV per serving
118kcal
17.6Protein
1.2Fat
8.2Carbs
The J.M. Smucker Company
Premium Cake Mix, Lemon
372kcal
2.3Protein
3.5Fat
81.4Carbs
You & Me Cottage Products
Banana Nut Crumb
326kcal
4.7Protein
11.6Fat
48.8Carbs
Wolf's Bar-B-Q Inc.
Homestyle Potato Salad, Homestyle
177kcal
1.8Protein
11.5Fat
17.7Carbs